That process, sometimes where you need to lose yourself. To allow yourself to feel out of control and go with the flow. Something that comes very unnaturally for me. It's been almost 5 years since retiring as an "athlete" and I still reminisce in those days and what they meant and how they shaped me [...]

This week has been mental health awareness week with world mental health awareness day. Do you know someone who is affected by mental health? Free-ed purpose. Too many girls, boys, adults out there suffer from severe issues within mental health. Free-ed purpose is to take away the interim step before you get help. It is [...]

Your mind is so powerful! It is more powerful than you ever could imagine or believe. Have you ever had thoughts out of nowhere that you feel incredibly powerful and invisible? Then thoughts that you feel could destroy you? How do you maximise this incredibly fascinating part of your body so YOU have the power [...]

Undertaking fitness can be the one thing that everyone shys away from when they think lose weight. Everyone always trys a diet first then when that doesnt work resorts to exercise. Trust me.... Exercise will and always will be the one factor in weight loss and fat loss that will work and continue to work. [...]

Happy New Year! Everyone is setting their new years resolutions. Recent research shows that while 52% of participants in a resolution study were confident of success with their goals, only 12% actually achieved their goals. Lets make 2012 the year that you are in that 12%. Starting from today! First thing I want you to [...]