That process, sometimes where you need to lose yourself. To allow yourself to feel out of control and go with the flow. Something that comes very unnaturally for me. It's been almost 5 years since retiring as an "athlete" and I still reminisce in those days and what they meant and how they shaped me [...]
nutrition
Breaking Your Thoughts…
onJanuary provides a month where a lot of individuals re analyse their lives, what makes them happy, what do they want and what do they want to achieve. After such big breakthroughs in life for me in 2017, I have felt an immense amount of pressure to keep pushing - which excites me as I [...]
Your Attitude Changes Your Direction
onAttitudes? What are they? What do they represent? Why do we have them? Have you ever heard of the saying," if you don't like something change it, if you can't change it change your attitude". I spoke briefly about attitudes on Monday on my live insta feed and how we can identify our attitudes and [...]
Undeniably You
onSorry guys I haven’t blogged in a few weeks it’s been mega busy BUT I am back! Touching on the topic of being undeniably you! We all get so caught up in being the person we think everyone else wants us to be that sometimes we forget who we are and what we want. On [...]
Let’s BEAT Mental Health
onThis week has been mental health awareness week with world mental health awareness day. Do you know someone who is affected by mental health? Free-ed purpose. Too many girls, boys, adults out there suffer from severe issues within mental health. Free-ed purpose is to take away the interim step before you get help. It is [...]
What is free-Ed all about?
onAn insight into what free-ed is all about 💜
Eat Your Self BeYOUtiful: Foods that make you look beautiful
onI have been doing alot of research on this recently mainly because when I moved to London, your life becomes so fast paced and theres so many other factors contributing to your life that my skin just couldn't cope. I have been trialling and testing lots of different things to try and boost my glow [...]
The beYOUtiful U
onWelcome to my new blog: the beYOUtiful U! Firstly a little bit about my background…. I’m Jayne – I was a commonwealth games high jumper and advocate for body image awareness and self-love within yourself. I opened up and shared my battles of body image and disordered eating to become an ambassador for helping others [...]
Happy New Year
onHappy New Year! Everyone is setting their new years resolutions. Recent research shows that while 52% of participants in a resolution study were confident of success with their goals, only 12% actually achieved their goals. Lets make 2012 the year that you are in that 12%. Starting from today! First thing I want you to [...]
