“Courage starts with showing up and letting ourselves be seen.” Vulnerability – I hate the feeling of being vulnerable I don’t know anyone who doesn’t. It makes me feel exposed, fearful and anxious. But when we enable ourselves to be … Continue Reading Vulnerability
Life is so precious and we spend so much time chasing things… Career Success, Love, Money, Glory, Image, Perfection – how often do you take time to just be in the moment? How often have you been impatient and its caused things to break down, or you have missed a vital piece of information, or been misinformed because you haven’t waited for the whole picture before jumping to conclusions?
Are you a sufferer of perfectionism? I know I am! Something I battle on a day to day basis. From striving to be a top 2%er and striving for excellence in everything (work, life, friendships, relationship) I have to try … Continue Reading You Were Born to Be Real Not Perfect
Who has it all figured out anyway? Here to tell you not a lot of us haha! I got asked the other day, Jayne what is your 5 year plan and for the first time in a long time I froze and panicked! OMG I do not know what my 5 year plan is anymore, I have been DRIFTING!!!!!!!!!!
Need to find that “off” switch? *Hands up* My off switch isn’t very good… like ever! haha I love to … Continue Reading Would you lie with me and just forget the world?
That process, sometimes where you need to lose yourself. To allow yourself to feel out of control and go with … Continue Reading Becoming Human
January provides a month where a lot of individuals re analyse their lives, what makes them happy, what do they … Continue Reading Breaking Your Thoughts…
Attitudes? What are they? What do they represent? Why do we have them? Have you ever heard of the saying,” … Continue Reading Your Attitude Changes Your Direction
Sorry guys I haven’t blogged in a few weeks it’s been mega busy BUT I am back! Touching on the … Continue Reading Undeniably You
Change is scary – but do you know what is even scarier: Regret. 💜
This week has been mental health awareness week with world mental health awareness day. Do you know someone who is … Continue Reading Let’s BEAT Mental Health
An insight into what free-ed is all about 💜
I have been doing alot of research on this recently mainly because when I moved to London, your life becomes … Continue Reading Eat Your Self BeYOUtiful: Foods that make you look beautiful