True to You

“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let out true selves be seen.”

Brene Brown

There is a reason Michael Jordan is one the most successful sportsman of all time…. he was uniquely authentic to who he was, no matter the situation. This is reiterated in one of his famous quotes, “Authenticity is about being true to who you are.” Okay, yes of course, especially when you watch back some of the footage… he was an INSANELY talented basketball player, but being talented doesn’t make you successful. It is mad when you think about it… he is one of the most successful sports people ever in an era way before social media and our modern technology. He created a brand for himself that still makes him stand out above the current generation of athletes. His authenticity and passion towards what he did created the legend that he is, and the same with Usain Bolt. He was making waves just by being true to who he was and what he believed in – no gimmicks, no materialistic needs, just him, his team and undeniable passion. With this leads to the fact now they are not just sportsman. Their sport lead them to become truly successful businessmen and their brand becoming huge. When we think about Jordans deal with Nike – he showed loyalty and built a relationship over time through trust and authenticity which sees 36 years later after he first signed with Nike in 1984, to the current day, he has just hit 3.1 billion in profit last year just from Nike alone. That’s from the franchise of Jordan in 2004.

People LOVE authenticity. When people put on the Jordan shoes they want to be like Michael Jordan – I think even more so now after the last dance Netflix documentary. This is what you need for your business, when people step into your business you want them to be like, ” HEY, I’m part of this business, I’m proud, I wan’t to tell everyone that I’m part of it,” and how do we do that? Through authenticity, trust and building strong relatable relationships with whom your customers are.

So when we think of authenticity to who you are, and authenticity to your consumer, providing information for what your consumers needs and wants are…. Your brand needs to be authentic to the needs of your clients. For example as a coach, we speak about what is it that your clients struggle with, what are their pain points, what is it they ask you the most that they want to know… there is your marketing strategy right there. Help your audience through their pain points, by

So here is a question for you….

How often have you gone to say something/post something/write an email/text and thought and paused for a moment and thought, “I’m not going to say that because…. 1) they will probably think it’s a ridiculous idea, 2) Will this person disagree, 3) People will just think what a know it all 4) fill the blank.”

Essentially how many times have you stopped yourself from saying or doing something out of the fear of what someone else might think? YES, I can see all those hands up, we have all done it… then How many times have you regretted that you didn’t do or say anything because now YOU don’t feel like you are being authentic to you? YES, I can see all those hands going up again.

These above are all just little stories going around in your head. I got this of one of my best friends and amazing life coach – I did a session with Lucy, as I still sometimes feel those fears and those stories now, so I have to take some time every so often to remind myself that being authentically me is how I need to be. If you have something you want to say that you genuinely believe could be of value or help – just say it. Obviously of course, if it is going to genuinely upset someone maybe have more tact how you approach it. Just be assured that people will respect you so much more for doing that AND you also set the boundaries for yourself in any relationships because people know where they stand and then everything is all just a little bit rosier. Michael Jordan for example – I don’t know if any of you have watched his latest documentary (if you are reading this and you haven’t I highly recommend you do), but the reason he was so awe inspiring as that he was just himself, upfront, straight to the point, some people liked him, some were afraid BUT everyone knew where they stood with him and he became one of the most well recognised sports stars in history.

So here’s the next question: If there was one thing you could do right now that you have held back on and not voiced what would that be? Is there something you have been wanting to say or shout about but you have been afraid to do so? Why don’t you take this as your sign to take the leap and do it. Is it something to do with something amazing you have achieved this week – literally could be as simple as you are really pleased because this week you have done exercise every day, OR this week I stuck to my spending budget, or this week I really focused on my turning my passion into my career and it’s really starting to come together.

For so many years, while I was stuck in my eating disorder I created habits that would tell me I wasn’t good enough, right through to walking out onto the pitch for Glasgow 2014, I still had moments of doubt that everyone thought I was a joke. Something I have learnt to cope with and create methods and strategies to deal with it, BUT alot of that is about just being authentically you. That means on every level – social media, family, friends, work because the more you accept you and are kinder to you (and I mean not over criticising yourself every 2 seconds and reminding yourself you are worth your vo ice). So if you are reading this and you, right now, hold back a little, and dull yourself down to blend in… im here to say STOP! You have blended in for too long, and you need to relearn how to shine, and be authentically you because thats where you are going to be your happiest. So take some time over the next week, assessing whats holding you back from truly being your authentic most happiest self, but also take some time identifying what does truly make you happy. Do you ever have that feeling of wanting something more?


I want you to try the below: The Bus Task from page 50 of my book, Free-ed.

Spend 10 – 15 minutes on each bus. Right now we are going to envision what it is you want to feel, see, the energy you want to emit and attract.

Bus 1:
Right now what makes you readjust yourself and be inauthentic – write in all the seats those things.
– ideas for example: inadequacy, fear, stress, and so on.
Then identify where those come from finance, friendship, work etc.

Identify situations you can change and ones that may just need adjustment. What about those stresses causes you to be inauthentic and why? Go on – WRITE it down.

Then write down now how you want to feel, how do you want your days to be, what your friendships will be and on bus 2 I want you write down what that looks like.

Bus 2
I want you to identify what would you need to do have on your team to be authentically you, authentically happy.

I know this task will be eye opening for a lot of you. From each of these tasks you then have the basis of your action plan. From there you can start to make small goals to get from Bus 1 to Bus 2.

Remember YOU deserve to live the life you imagine.

Final Words:
Authenticity isn’t about how popular you are, it isn’t about the number of likes on social media or the number of friends you have, trust me the more authentic you are the more genuine the above will be and you will watch yourself blossom and bloom.

If you are afraid and trust me I know this can be scary, here’s my quote for you:
“You attract the right things when you have a sense of who you are.” Amy Poehler

Just remember that, when you know who you are, you attract the energy you put out.

Sending all my love,

Jayne xx

Be Your Own Sacred Space

So I have been pretty quiet over the last couple of months. I wasn’t sure how to portray this into words, and I just felt like I had nothing to say, while trying to keep my shit together and carry on with life. Everything I had thought in something felt like it had turned out to be based completely on lies. I am a very upfront and honest person so when people lie I struggle to understand at times why they would do it. Ive spent the past couple of months just silencing my mind of overthinking and hurting myself and refinding me. London can be crazy, it can consume you and pull you in and sometimes you just need to take a step out. Its been a couple of months of transition, change, letting go, learning to trust in the process, learn to forgive when you don’t get an apology, learning to understand and accept me for me embracing everything I bring and owning it. Its been a journey that I have learnt a lot about my own resilience and learnt a lot about how much I have to give… and understand If I have this amount of heart to give to someone who takes it for granted I am so ready to give it to someone who really deserves it… its been a time to find a sacred space for myself. A time where I have really had to remove myself from a lot of things and focus on the things I know bring me peace in my mind, body and soul and focus on only me. I posted on mental health awareness week about how we all deal with mental health differently and we all have stigma about mental health and what it is. We all face mental health on a day to day basis just by how you deal with life. Some of us are talkers, some of us are not. I am certainly a person who likes to take some time out, understand it, analyse it, make peace with it and then move forward in silence. We can all find it hard to find that sacred space where you can heal. Heal from the race of life, heal from the words going through our heads, heal from the situations that break you heart. Heal from lies you have been told and knowing you will never find out the truth. I truly have some great concepts regarding Find Your Power – that’s what my soul searching does – helps the creative process. But the most important thing in this process is understanding what is your sacred space and helping your own mind and body be your favourite place to be.

In one of my last blogs I wrote about a non comparison of yourself to others. At the time I was experiencing a situation that I had ended up judging everything about who I was, my body, my mind and my soul. Questioning if I was good enough and if I would ever meet someone who accepted me exactly as I was – lets be honest I am a bit of a dork haha. I am a great believer in being kind and understanding everyones situation for what it is. The hardest thing with this is seeing the best in people and situations. The weakness with this is at times, you forget not everyone lives with such an open mind and open heart. Allowing toxicity into your mind causes the effect of a negative loop in your confidence. Even the strongest people can allow this to happen at times. All it takes is one small trigger to set it all off. What it takes is knowing how you can switch it off and get yourself back on track quicker. It’s having strategies for yourself, understanding yourself, being at peace with yourself. How often do you take time out just to reflect? Reflect on what makes you feel peaceful, where are you when you feel peaceful? What inspires you to make a change? If you are in a rut how can you get out of it? When you start really negatively talking to yourself, what has caused this? Is it unhappiness in yourself or is it a trigger for what someone else has said? For me the key message here for you is… you are in that head of yours a lot. We live there 24/7 so we need to ensure its a nice place to be. To create this we need to find time to create a sacred space, so when you are on your own in there its a peaceful place to be. When we create it, that’s when the magic happens, when your energy changes, when you radiate what you want back, when you shine brighter than the sun and everything feels easy. When the right people appear in your life and you learn to let go and realise what really matters to you. Write it out… State. what you want and make it happen. Take your time and find your peace. It’s not always going to be an easy journey, but when you get there, and you have created that sacred space, everything feels lighter and clearer. You deserve it… remember we are all human, good things take time. Sometimes you need to get lost to rediscover and remind yourself you can Create your own sunshine.

All my Love xxx

You Were Born to Be Real Not Perfect

Are you a sufferer of perfectionism? I know I am! Something I battle on a day to day basis. From striving to be a top 2%er and striving for excellence in everything (work, life, friendships, relationship) I have to try and not allow my mind to overthink it, over plan it and overanalyse everything. Sitting writing this as my flight Is delayed in the airport for a solo escape to get some rejuvenation and refresh my mind and body. We can be a nightmare to live with or be friends with. My major level of perfectionism is planning everything down to smallest T. I hate starting my day without a plan. Plans keep me motivated, keep me regimented and keep me on time! But from time to time we mess it up, the plan doesn’t happen, you have a rough day, you feel not so positive, but what do you do? You bounce back – usually with massive vengeance. I struggle sometimes to embrace when times are a bit tougher or I am hurting… mostly due to the fact that I like to be that beacon, that hope, that light and positive smile. You can inspire more people by being real and sharing you experiences than pretending it is all okay. I love this phrase above, you were born to be real, not to be perfect. So here is me being real. I am taking a few days out from life to get my soul right and rest my head and heart. Ill be back bigger and better with a fresh outlook, positive mindset and renewed energy! It’s okay to admit it and it’s okay to take a step back and put yourself first.

If you are struggling at the moment to find calm within you. It is okay to just be real. Speak about it, talk it through, write it down, ride the waves of emotions and remember to take time for you. Take time out to remember who you are, what you need and how you can keep a smile on your face.

Lots of love

Jayne xxx

Who has it all figured out anyway?

I am here to tell you not a lot of us haha! I got asked the other day, Jayne what is your 5 year plan and for the first time in a long time I froze and panicked! OMG I do not know what my 5 year plan is anymore, I have been DRIFTING!!!!!!!!!! I am a massive planner, like I know its frustrating for others how much I need to know what’s going on. I am not very good at just going along with day to day without a structure and plan in place. The key thing being because I just don’t want to miss anything. People, moments, work, training, food haha (yes you laugh if I don’t plan in food I might get too busy and forget). I like to fully live life and have a plan so I can see everyone In my life but sometimes it gets too much and I panic.

silence ❤

How many times have you found yourself there? Lost in the darkness unsure of where it is your life is steered. At 30 sometimes I despair at where my life is going, am I on the right path, trying to get back in sync with my vibe and ensure I am “flowing”. Oh yes, we have all heard it, get in your flow and everything will be okay… be patient everything is a work in process… your prince charming is round the corner… okay thanks… Mum that doesn’t help me right now (wondering if I may actually be the real life Bridget Jones) **haha chuckles of laughter**…. Okay we laugh, Maybe a little bit of an exaggeration but sometimes if you don’t laugh you might cry so it is always best to laugh and smile and maybe have an (awkward silence) but you get the gist. Any ladies or gents out there you may know this feeling and even those in relationships and couples. Are you in the right place, are you with the right person. Or career wise, are you In the right place? Are you on the right path? Are you working to live or living to work?

I adore the people in my life who seem to have it all figured out, their aura so strong and powerful with satisfaction and focus. The relationships of couples I know where all your feel there is pure love and complete adoration. I sometimes struggle at wondering if that will eventually be me one day and if someone will be able to put up with my complete stubbornness to loving to have a plan and meticulous and annoying drive for grabbing everything with 2 hands and going full pelt…. But what is the plan? THIS IS BREAKING NEWS Ladies and gents and I am here to tell you something BIG…. Are you ready for it? 

Drumroll please…


I know….  “WHAT?? NO PLAN” I hear you say… what are we all going to do? Surely this is how we base life…  But the plan is you CREATE your own plan and your story! Wow… I know… I find it crazy writing that (crazy planner woman over here) but each day is an opportunity to create your plan. To write your story, to find your path, to make a change, to improve your life, to find love, to be love, to LIVE! What a great thing that each morning you wake up, you breathe in fresh air and have the opportunity every morning to do something with your life, to inspire others with your life, to help others, to help yourself and most importantly to find your power in yourself. This is part of the opening to my new book. Find Your Power which is currently in the process of the plan… and yes this plan has been sitting there for 10 months. It’s taken me 10 months to get round to reminding myself I am at my happiest creating. I am assuming you have all seen PS. I love you? The part of the movie that she is telling Gerry she was born to create. This sounds ridiculous but as I watched this movie in December for the first time in years this quote has stuck with me, the theme song and everything has given me some weird sense of creativity back, like a chord struck. Writing is my creativity and I love it and it helps me help you guys and girls, it also helps me create speaking content to deliver epic talks and speeches. It helps me remember who I am, what I stand for and who I want to be. What is your creativity? Where do you want to go?

Key Thing:
It isn’t about the perfect plan, the perfect life, the perfect Flow, the perfect image, the perfect balance. It’s about just being. Something I am trying to do… just be!
Its about accepting that you have flaws and understanding what you can do about it, but embracing that you can’t always be perfect.
It’s about knowing that no matter what judgement comes your way, you can only be true to who you are.
It’s about accepting what will be will be. You can’t force situations, you can only nourish them.
It’s about being patient, when you want to rush, and about being calm when you want to blow!
It’s about being present right now in this moment and embracing its all step by step, moment by moment, day by day, week on week, year by year.

What is the point in this blog for you? To help you relax, to calm, to flow, just as much a post for me as it is for you. If you are reading this and you are in a momentary lapse of – I am not at the right point in my life. I am not where I need to be… STOP! Don’t panic! You are exactly where you need to be right at this moment in time. Whatever confusion you are going through, whatever success you are feeling, whatever pain you are potentially going through, what is it teaching you? It’s not a negative, it is there for a reason to help you grow, to help you flow and to help you understand what you need more of in your life or less of in your life, people, hobbies, places, air. Whatever you are up to this Wednesday, take time to understand your silence. Take time to get comfortable in it. Time to understand it is good for you. Time to understand the more silent you are the more you can hear, the more you can create, the more you can become clear and the more you can get comfortable in being yourself. Remember you are 90% of how you react to the 10% of life you cannot control. Life is too short to live in fear and doubt and a lack of self love. I am on this journey with you the whole way. Take some time out to create your silence and find some peace.

Happy Wednesday 🙂

Love Me xx

Sweating it out: My top 5!

Sweat… the love hate relationship most people have in life – Do we want to sweat? Do we not want to sweat? Do we enjoy the pain? Do we not enjoy the pain? The relationship that as trainers we try to help you get positive connotations with the fact that is it not just good for you body but also your mind too! Every time I take on a new client or teach a class, clients cannot believe how good they feel after, mind, body and spirit! woohooo!

Yes, you may look at me and my energy and sigh because yes I have had it lucky, exercise is an engrained part of my life, it always has been and always will be since I was a little tot, setting myself time goals when I was 6 to how quick I could run to the end of the street and back like a loser!

The hardest part of it all is forcing yourself to get out and do it… and that’s just it so many of us just don’t do it! For some of us exercising comes naturally and it takes a little more time. For me that’s things such as retaining information – such as at school I had to study for weeks and months to try and retain information it just wasn’t natural for me! I only ever wanted to be doing sport. It’s the same sort of thing if you aren’t natural to fitness but you can train yourself to understand and love it because SWEATING is so good for you! Scientifically has been proven to reduce your stress and anxiety! There is so many ways you can get into a community and environment too. I get quite a few of you messaging me regarding training, classes and anything fitness related. I am going to breakdown my top 5 training sessions in London for you on here that will enable you to break down your barriers to fitness!

Easy and Convenient: Running

There are so many awesome parks in London that you can start your fitness journey. 2 Benefits you are getting outdoors and embracing nature. You can take it completely at your own pace. My favourite places are at Battersea Park and Hampstead Heath. I have Started doing some track sessions also at Paddington Track which is all for FREE! How incredible is that. If you want more guidance on running please get in touch on

Group Community & Overall Body Goals: F45 Training (Kensington Olympia)

Obviously I am biased here but I only got introduced to F45 when I took on my position. When I first went to try an F45 I wasn’t so sure but once I went and trained up and looking at exactly how it is all programmed at HQ I was so impressed at the amount of detailing goes in. What I love personally about our studio is the community environment we have managed to create. I have such an incredible team of trainers who want to make your experience the best yet!! With different workouts on different days, we target each of your training systems to ensure you have a really good full body workout everyday!

You can sign up for your 1 week free trial here

High End Boutique: Sweat by BXR London

My Squad at Versa Climber with Alex Nicholl

Yes you have all seen on my instagram the LOVE for the Versa Climber! Why?? Because it’s something that is SO good for your cardio vascular system without the impact of running or for me the boringness of running and yes its tough!! But its so good! The music and the vibe in the classes are unreal with carefully thought out playlists which is incredible and motivating! Honestly if you haven’t tried this class you need to try it! You can buy a Trial Sweat Pack here. I would say you need to do at least 3 climbs to get into the swing of it but I promise you… once you get it you will be wanting to get back for more and the whole facility is just incredible. Get down and check it out and you might even find yourself signing up for the Vertical Mile Challenge!

For the Fitness Fanatic: Barrys Bootcamp West

I was introduced to Barrys by a dear friend of mine when I was going through a bit of a tough time in my life. When I started at Barrys I was like WOW this is literally incredible! It was THE ultimate stress buster for me mostly because I just love the treadmill, but the workouts were literally pushing me to my absolute maximum and my favourite instructor Connor knew when I was slacking so he wouldn’t let me slow down! Everyone around me was so fit aswell which was amazing. The good thing about Barrys is the different levels that are on offer to you, beginner, intermediate and advanced for both the treadmill and the weights. If you are feeling intimidated don’t be worried there are different levels for you to start on. The instructors are all amazing: Connor, Jason, Izy, Jay C just to name a few – I think If you haven’t tried one I would recommend going down to see what all the buzz is about.

For the stress head: Kobox

Ian Streetz and the girls at Coyo Event last weekend

What I love about Kobox is the opportunity to go HARD on the bags but also get a full body workout too. If you haven’t tried boxing before then this is a great place to start. It is non intimidating, the instructors and staff are super friendly and it’s a great combination of on the bag and off the bag. The classes are intense, but again are adaptable to all levels so please don’t let this put you off. They have an intro pack aswell on their website so even just try a couple of classes out.

Key things from this post:

There are so many opportunities to sweat around you! Not all of them you are going to like so find what one works best for you. Neutralise the serotonin levels in your body and feel better with the endorphin release you get from exercising. Sweat is sexy, its makes you glow, it makes you look good! Don’t be afraid. If you need a gym buddy you will find me at all of these places so get in touch and I will hook you up! So this week – work with the sweat! Feel it, embrace it, challenge it and find what works best for you! Come and check us out ASAP at Kensington Olympia – I promise you we will provide you with the friendliest and most fun environment yet. Lots of love,

Jayne xx

Would you lie with me and just forget the world?

Need to find that “off” switch? *Hands up* My off switch isn’t very good… like ever! haha I love to be busy and filling up my life with being busy!  But I am also very good at using busy as a coping mechanism to hide emotions and feelings, it’s a distraction method many of us use to hide potentially a few things: stress, anxiety, fear, depression, hurt, worry, heartache and loneliness. I was speaking to someone just the other day and its only been recently that I can sit and watch part of a movie on Netflix without feeling “guilty”. HOW ridiculous is that and unlogical does that sound really haha but its true! I told you I was daring bare! It’s actually something we are SO bad for in society and it then means it actually makes others feel anxious for not being so busy and its this massive vicious cycle – I remember once I got asked out on a date and my response was I am actually not free till October 10th…. and that wasn’t a joke! I had filled in every weekend and free evening with something! Poor guy I used to be such a woman on a solo mission I have got better over the years haha.  

Anyway back to the point: busyness! Why do we fill our lives with being busy rather than embracing moments? Put pressure on situations rather than just letting them blossom? Create scenarios in our heads that are not even truly valid. I have been reading the book the art of being brilliant (in fact I have been reading a lot again recently which has Brought back my creative flow – its my meditation) but we are all so busy that we miss things, we miss living and we miss nurturing our relationships and ourselves. Reading this morning about busyness brought up this topic. With our lives being so much busier than ever there is only so much our brains and neural system can process and yep you guessed it – it chooses what it wants to hear and what it doesn’t. Have you ever had that grumbling feeling that you don’t want to hear something so you pretend that you didn’t? Like when you were a kid and you were told to tidy your room…. yeahhhh mum sure I will do that – until your dad threatens to chuck all your clothes away in black bags if it isn’t done by the morning – OH now your listening.

Information passes through 3 systems:
1. Deletion
2. Distortion
3. Generalisation


Have you ever read a sentence or read your own work and missed out the 5 extra “the” in your paragraph? But its only because your mind automatically deletes those words, its busy it doesn’t have time to consume them so automatic deletion happens. Sometimes I would question when you think you have had a conversation but your mind deletes that it has… almost like when you “forget” the conversations you had when you were drunk hehe just a little joke. Deletion takes away the information we don’t want to see. For example, if you are saying oh what a beautiful day it is…. and someones response is but its cold… they are deleting the positive of the fact its glorious sunshine!!!! WHAT?? Lets look on the bright side of life… we live in the UK its going to be cold from November – March lets embrace the sunny days and feel the rain for what is it.


This is where we change the view of a situation to fit our values rather than looking at it with open eyes. I wish I was better at actually distorting, but I am not. What I try and do is always look at it from what is called in coaching: the Pillar method. Your opinion, Their opinion and someone from the outside looking in . Rationalising the situation and then making a decision on the next best approach. The worst thing about understanding and nurturing psychology is knowing there is reasons for everyones reactions BUT obviously it helps you help others. Your body distorts images or situations based on what you want to see not necessarily for the truth.


This is the worst! MY GAWD how many times have we ALL generalised a situation based on past feelings or emotions? HANDS UP I am guilty. This is human nature and a protection mechanism, but actually not everyone has the same intentions or want to hurt you, or lie to you or drop you! This I would say is the one thing we all need to get better at. Generalisation ruins friendships, relationship and careers because you automatically think something will happen because it did In the past… so I am here to tell you something… it blooming well will if you think like that because guess what……. drum roll…. that’s exactly what you are attracting because that’s exactly what you are looking out for.

So why do we need to switch off more? It stops us with the above, it enables us to slow down and process things, discover ourselves, find peace and not jump to conclusions. Find your silence hobby and ensure you do even just 5 minutes a day, whether is journalling or reading or mediation or exercise. Silence your mind and heal your head, heart and soul. So would you lie with me and just forget the world? I hope we can all start.

Becoming Human

That process, sometimes where you need to lose yourself. To allow yourself to feel out of control and go with the flow. Something that comes very unnaturally for me. It’s been almost 5 years since retiring as an “athlete” and I still reminisce in those days and what they meant and how they shaped me as a person. Creating my superhuman thinking, that I can achieve and be anyone I want to be. What we struggle with transitioning into “normal” life is a change of identity from one life to another life. It’s a moment a lot of us get lost, but it’s the time to get lost and explore and start the next chapter of whom you are becoming. I know I have struggled to leave that identity behind me, and I still find myself beating myself up if I miss a session or if I eat badly and drink too much. As usual the athlete mindset of perfectionism towards areas of control can kick in and everything can get too much where you step back and reevaluate. It’s a process of trial and error, in all areas, work, relationships, pressures and friendships.


For me I made a massive life move to London 2 years ago and it has turned out to be the most adventurous and best move I have made. For the first time in years I feel like I belong again. I have a social life that keeps me happy, a fitness life that keeps my body and my mind fresh and currently work that I absolutely adore. But it’s been a major process… a long old process which you can still at times beat yourself up about. I can find myself judging my life against others and angered at myself I am not at different life phases BUT then I remember I need to breathe and look at what I focused my life in my 20’s on instead. If you are currently struggling to find your human, I want to tell you it’s a journey and its a process. It’s a constantly process of learning and understanding you, as truly you, naked, stripped and as nature intended, taking a deep step into your soul and asking what truly makes you happy.


Everyone has an opportunity to change their life in the blink of a moment but so many of us are going through life with our eyes closed – OPEN THEM! You might miss your opportunities that are right In front of you. Why I am writing this? I get a lot of you messaging me regarding how in control I am, busy and focused and how do I stay so positive all the time…. ? True answer is because I am learning to trust the process. The heart aches, the let downs,  the mistakes, the failures, the sad days, the positive, the proud moments, the anxieties I sometimes I feel, the friendships I make daily, the people that pass through life, they are all there for a reason, to help shape you… EMBRACE THEM. They are either a lesson or a blessing, follow your gut instincts and lead with your heart and open your mind to the possibility that all of us are struggling in some ways. The key being: how do you look at the outcome? The positive happy people are the ones who look at everything with opportunity to grow and learn. It doesn’t mean we don’t have down days, we have just learnt how to use them positively. Always bounce back, and always learn. Take your time out to tune into you,  and when you are ready…. become your human – your raw, unapologetically beyoutiful you! Welcome back to my Blogs… all my love Jayne xxxIMG_2871.JPG