Sorry guys I haven’t blogged in a few weeks it’s been mega busy BUT I am back! Touching on the topic of being undeniably you! We all get so caught up in being the person we think everyone else wants us to be that sometimes we forget who we are and what we want. On [...]

This week has been mental health awareness week with world mental health awareness day. Do you know someone who is affected by mental health? Free-ed purpose. Too many girls, boys, adults out there suffer from severe issues within mental health. Free-ed purpose is to take away the interim step before you get help. It is [...]

The eve if a new year is upon us, and everyone will make those resolutions to lose weight, keep the weight off, get fitter, run a 10km or have your own personal goals for your own health and well being situations. With the help of Jayne Nisbet Personal Training (www.jnpt.co.uk), you can stick to these [...]