Breaking Your Thoughts…
January provides a month where a lot of individuals re analyse their lives, what makes them happy, what do they … Continue Reading Breaking Your Thoughts…
Your Attitude Changes Your Direction
Attitudes? What are they? What do they represent? Why do we have them? Have you ever heard of the saying,” … Continue Reading Your Attitude Changes Your Direction
Undeniably You
Sorry guys I haven’t blogged in a few weeks it’s been mega busy BUT I am back! Touching on the … Continue Reading Undeniably You
Free-ed is Available Now
Change is scary – but do you know what is even scarier: Regret. 💜
Let’s BEAT Mental Health
This week has been mental health awareness week with world mental health awareness day. Do you know someone who is … Continue Reading Let’s BEAT Mental Health
Mental health awareness day: creating a positive mindset
Mental health awareness week: Day 1
What is free-Ed all about?
An insight into what free-ed is all about 💜
Eat Your Self BeYOUtiful: Foods that make you look beautiful
I have been doing alot of research on this recently mainly because when I moved to London, your life becomes … Continue Reading Eat Your Self BeYOUtiful: Foods that make you look beautiful
Be The Change You Want to See in the World
Ghandi once said: “Become The Change You Wish to See in the World” which ressonates and resounds so clear with … Continue Reading Be The Change You Want to See in the World
What’s Stopping You: how to start believing yourself
Everyone’s been there… you really want to achieve this big goal but for some reason you are just not quite … Continue Reading What’s Stopping You: how to start believing yourself
The beYOUtiful U
Welcome to my new blog: the beYOUtiful U! Firstly a little bit about my background…. I’m Jayne – I was a commonwealth games high jumper and advocate for body image awareness and self-love within yourself. I opened up and shared … Continue Reading The beYOUtiful U
Training Your Mind
Your mind is so powerful! It is more powerful than you ever could imagine or believe. Have you ever had … Continue Reading Training Your Mind
Smart Fitness
Undertaking fitness can be the one thing that everyone shys away from when they think lose weight. Everyone always trys a diet first then when that doesnt work resorts to exercise. Trust me…. Exercise will and always will be the … Continue Reading Smart Fitness
Happy New Year
Happy New Year! Everyone is setting their new years resolutions. Recent research shows that while 52% of participants in a … Continue Reading Happy New Year
