This week has been mental health awareness week with world mental health awareness day. Do you know someone who is affected by mental health? Free-ed purpose. Too many girls, boys, adults out there suffer from severe issues within mental health. Free-ed purpose is to take away the interim step before you get help. It is [...]

Undertaking fitness can be the one thing that everyone shys away from when they think lose weight. Everyone always trys a diet first then when that doesnt work resorts to exercise. Trust me.... Exercise will and always will be the one factor in weight loss and fat loss that will work and continue to work. [...]