Fashion

30 things I’ve learnt being 30

Published on June 17, 2019April 28, 2020 by beYOUtiful ULeave a comment

So with less than a month till I’m no longer just 30, I was doing a little bit of reflection and I thought id type a little blog about some of my lessons this year. I was going to do as a video… but I’ve run out of time to edit soooooo here we go with a blog – I may video for release on my 31st…. OMG 31! I was reflecting over the last year over the weekend and how much has changed in my life and lessons I have learnt. It’s crazy when you look at it how much you can grow as a person in a year so here’s a little insight:

30 things I’ve learnt being 30:

age is definitely just a number – you don’t feel any different all you might do is just adjust your outlook on a few things to remind yourself your not 21 anymore 😁
Being single is okay!! Especially in London. I remember leading into my 30th I felt this massive pressure to be in a relationship again and I was panicking and thinking oh shit.
30 is definitely the new 20! It’s been the first year I’ve really started to feel I’ve come into my own person and own that. You stop worrying about all the other stuff that used to cause you upset and remove it.
You can just keep improving your fitness. This year I have probably become the fittest I have ever been in my life even more so than when i was an athlete – just all rounded and not lost any strength.
Real friendships last no matter the distance and miles. I think we get older, friends start to marry off, move away but the ones that are real are always there. I do not miss the days of being a teen and having to go through all the girl bullshit we all did when we were at school.
You only live once so eat the cake, drink the wine and actually live your life – it won’t have that much impact on you if you do everything in balance.
Don’t take life so seriously: in my 20s I was so focused on being an elite athlete I took EVERY element of my life so seriously including sleep. Having a couple of nights where you maybe stay out later is actually good for your soul.
Happiness doesn’t mean everything is perfect. It’s being perfectly happy and accepting what you have while striving to improve.
Laugh more with people you love
Consistency over volume. I read an article the other day actually which backed this up. As you get older consistency is more of the key rather than caning your body all the time!!
Nightclubs are not for me hahaha I used to force myself to go out to clubs and this year I sort of realised crowded dark rooms are not fun for me. In my 18s-30 I barely went clubbing because I was training pretty much full time and in long term relationship. I much prefer drinks and dinner or a boozy brunch and in bed by 12 haha and that’s okay 😁
Trust needs to be earnt
You don’t need to have it al together. I think at 30 you feel is an anticipation you need to have it all together… it’s okay everyday is a journey.
Being yourself is the best thing you can be and it’s the most attractive thing you can do. You will only attract people into your life who get you rather than moulding yourself to fit it (it will never work)
I enjoy and thrive of being busy. I used to get stick all the time about being busy but I actually thrive of it. I spent time trying to strip life back and I hated it. You gotta do what works for you.
Your never too old to just have fun…. dance in the rain, jump in the sea… you are only as young as you feel
Others people’s judgements of you are definitely their judgement and insecurities. Take everything with a pinch of salt and move forward
Heart break does get easier…. emotions are temporary and the feeling will pass
You don’t need to be married, want to have kids right now or even be in a relationship… it doesn’t define you
Time on your own is amazing. Never be afraid to travel and escape on your own. I’ve found these trips some of my most creative and productive in spending time working out what I want and who I am.
Life is definitely better when you are laughing so make sure you take time every day and week to do something that makes your heart smile.
You need to live more present in your life. Put your phone away in social situations and just live in the moment.
Stop worrying about finding the right person, the right job, having the right body. Just be you and you will attract the right things in.
Mistakes and hurt are genuinely just lessons that help you grow.
Being kind hearted doesn’t make you week it makes you extremely strong
Everybody has a story that you might not know about spend time trying to understand what they are going through rather than thinking it as a judgement of yourself.
Creating busyness doesn’t mean productivity: learning to stop creating busyness and start being productive and accepting that rest is good
You will always be enough for the right person
Your smile and mindset has the power to influence, change and help others make a change. By sharing your story and by standing up it is helping others even when you doubt it is.
Life is too short to live in regret, fear or anger. So forgive, face your fears and let go of anger. Focus on what makes you happy and rock it 😉

Becoming Human

Published on January 23, 2019January 23, 2019 by beYOUtiful ULeave a comment

That process, sometimes where you need to lose yourself. To allow yourself to feel out of control and go with the flow. Something that comes very unnaturally for me. It’s been almost 5 years since retiring as an “athlete” and I still reminisce in those days and what they meant and how they shaped me as a person. Creating my superhuman thinking, that I can achieve and be anyone I want to be. What we struggle with transitioning into “normal” life is a change of identity from one life to another life. It’s a moment a lot of us get lost, but it’s the time to get lost and explore and start the next chapter of whom you are becoming. I know I have struggled to leave that identity behind me, and I still find myself beating myself up if I miss a session or if I eat badly and drink too much. As usual the athlete mindset of perfectionism towards areas of control can kick in and everything can get too much where you step back and reevaluate. It’s a process of trial and error, in all areas, work, relationships, pressures and friendships.

For me I made a massive life move to London 2 years ago and it has turned out to be the most adventurous and best move I have made. For the first time in years I feel like I belong again. I have a social life that keeps me happy, a fitness life that keeps my body and my mind fresh and currently work that I absolutely adore. But it’s been a major process… a long old process which you can still at times beat yourself up about. I can find myself judging my life against others and angered at myself I am not at different life phases BUT then I remember I need to breathe and look at what I focused my life in my 20’s on instead. If you are currently struggling to find your human, I want to tell you it’s a journey and its a process. It’s a constantly process of learning and understanding you, as truly you, naked, stripped and as nature intended, taking a deep step into your soul and asking what truly makes you happy.

Everyone has an opportunity to change their life in the blink of a moment but so many of us are going through life with our eyes closed – OPEN THEM! You might miss your opportunities that are right In front of you. Why I am writing this? I get a lot of you messaging me regarding how in control I am, busy and focused and how do I stay so positive all the time…. ? True answer is because I am learning to trust the process. The heart aches, the let downs, the mistakes, the failures, the sad days, the positive, the proud moments, the anxieties I sometimes I feel, the friendships I make daily, the people that pass through life, they are all there for a reason, to help shape you… EMBRACE THEM. They are either a lesson or a blessing, follow your gut instincts and lead with your heart and open your mind to the possibility that all of us are struggling in some ways. The key being: how do you look at the outcome? The positive happy people are the ones who look at everything with opportunity to grow and learn. It doesn’t mean we don’t have down days, we have just learnt how to use them positively. Always bounce back, and always learn. Take your time out to tune into you, and when you are ready…. become your human – your raw, unapologetically beyoutiful you! Welcome back to my Blogs… all my love Jayne xxx

Breaking Your Thoughts…

Published on January 13, 2018 by beYOUtiful ULeave a comment

January provides a month where a lot of individuals re analyse their lives, what makes them happy, what do they want and what do they want to achieve. After such big breakthroughs in life for me in 2017, I have felt an immense amount of pressure to keep pushing – which excites me as I feel the effect of the compound effect of positive mental attitude, but recently I have spent a lot of time reflecting on how do I help others achieve that compound effect, how do I encourage and motivate individuals who really are struggling to see the light and enable them to break out the mould of their negative habits. We all have bad/negative habits, BUT after presenting at Scottish Athletics seminar on Eating Disorders last night with such an amazing turn out and listening to Louise Capicotto it really sparked some deep thoughts. So many of us battle thoughts, WE ALL do… but only a handful know how to really deal with their emotions in a positive manner and understand themselves and their own self needs. I have been reading the book, “Quiet” by Susan Cain divulging into the world of introverts and the power of introverts. How difficult is it being an introvert in an extroverted world? We are all expected to be this specific way to be successful – Lawyers, bankers, stock traders, business men, BUT some of the worlds most successful people are those who are introverts. An introvert are sometimes viewed as weird, BUT what if you had the balance correct. Walking away from last nights presentation made me realise a lot of things:

You Can Achieve Anything You Decide You Want To Do
- As I was talking through my experiences last night, this was the first time I have been brutally honest about some of my experiences and lows. 9 years ago I tried to kill myself because I couldn’t handle the demon in my head called bulimia. I was so LOW, I had no esteem, no drive, I had completely lost who I was, my worth, where I was, what I wanted, who I wanted to be, I just wanted this illness taken away from me. I couldn’t see escape, and I thought the only escape was to go. As a bulimic sufferer, unlike anorexia you hide your illness, you look relatively normal weight, can put on a front, hide away socially, physically and emotionally. You learn to shut people out, even the closest to you. I spent days and weeks where I only left my bed after I had starved myself for days to eat, which I knew would start the next cycle. I want to tell you WHATEVER your stage of recovery – YOU can get back to a fully functioning normal life. You CAN believe in yourself again, you just need to keep working on it, you need to keep reminding yourself YOU are worth it. I have days still now here and then where I am so low I want the world to disappear, BUT what I have realised is that these days are few and far between, and it is mostly due to the fact that one of the personality traits of an ED sufferer is OCD and Perfectionism. I have spent, and still spend time daily working on my mindset and strength to ensure I am fully functioning. It is something I will never be able to stop doing because I always want to keep improving and growing and being a better human being to help others become happier and healthier too. Last night I stood up in front of a room of nearly 100 people to speak with confidence, and happiness about my experiences in a positive light. Listening to Louise also helps prove that There is a light at the end of the tunnel YOU need to keep going, because I promise you that it is worth it. One step at a time. Don’t beat yourself up at a set back, just refocus, regain your thoughts and start moving forward again. At times last night my anxiety started to take over as I was speaking at the thought of, “I am setting myself up for complete judgement” and thoughts running through my head at points were, “everyone thinks I’m a joke” and “I am not good enough to be up here” BUT I have learnt to shut out my chimp! That voice that negatively talks me down – YOU can do that too, the thoughts may be there but it’s learning how to destroy them and prove them wrong.
  Glasgow 2014 CWG QUALF

The Power Of Others Emotions and Words
- How many times have you taken a moment to think about your emotional affect on someone else? It is something I am very very conscious about, but its something a lot of people do not think about or care about. I have written a couple blogs that touch on this topic and an instagram live feed. The power of others negative impact on your thoughts. How many times have you walked into a room and put that negative emotion onto the others in the room? If I ever do that, the next best thing I do is apologise straight away and try to create a positive impact. How many times have you thought about the power of your words? I spoke last night about unveiling in counselling sessions some of my triggers from back when I was a child. I speak about in my book an incident from back when I was 6 year olds, that sparked the trigger of embarrassment for not being good enough. When I was 8, upon being left out of a group I was called Fat, at 10 a passing comment from a parent which was overheard by a friend about potentially being ill (anorexic) was passed onto me from a friend again only 10 neither of us understanding what it meant because I was super skinny “far too skinny”. Sometimes you don’t realise the power of what you say and the affect that has on your subconscious mind. This is why the phrase be kind always is so important. Girls especially are terrible, I would never want to go through my teenage years ever again, BUT now guys are becoming increasingly worse. WE ALL NEED TO STOP TEARING EACH OTHER DOWN – WE NEED TO START BUILDING EACH OTHER UP. What makes someone more important than the next person? NOTHING! We are all equal in our own right. Lets start creating that environment for the youth of today to grow and love instead of tearing each other down. This starts from adults now – our generation the generation before us – WE SET THE PRECEDENT! Which is why I am so privileged and grateful to have the opportunities I have now to help change the future for our youth.
Admission is NOT weakness it is STRENGTH
- Admission is not a weakness it is a strength. It takes some guts to admit, “I have a problem” NO MATTER WHAT it is: Addiction, mental health, medical issues, eating disorders, disabilities, there is nothing to be ashamed off. One of the key purposes of speaking out was to help others realise, Yes I have had an Eating Disorder and do you know what No I am not ashamed of it. It is something that defined me for so long, but IT no longer will define me, it helped me redefine myself, it has catapulted me to really learn who I am, it has enabled me to see what serious depression is in and made me realise how fortunate I am to have made it through, to see light in each day and have the opportunity to help others to see that you can break through. Every struggle you go through is a lesson, a lesson for you to grow, and understand who you are better. I am not saying it will be easy, BY GOSH it will take hard work, a lot of HARD work, but how much do you want to live a normal life again? How much do you want to see the light? How much do you want to laugh and smile at the sun rising in the morning, to smile at the beauty of the world, see the light and hope in others around you and see the good in what everyone is trying to do for you and help others understand how to be kinder and happier. Admission is the first step to saying, “I am strong”, “I want a better life”, “I deserve to be happy” and YOU DO! I want you to know that you are not alone. Admission is a lonely phase, it can be isolating and scary, its the steps that you know you can’t back out, you have a stamp on your forehead, BUT you are not alone. We are here for you, and we are here to help you see the light. Speak out, reach out and allow yourself to live yourself again, overtime, you will see it is worth it. Don’t let your demons define you – Lets rise up and burn your flame so bright.

“Somewhere inside all of us is the power to change the world”

Roald Dahl

I AM – The Two Most Powerful Words You are Going to use:
I am POWERFUL
I am BEYOUTIFUL
I am WORTHY
I am READY
I am A WARRIOR
I am GOING TO CHANGE MY LIFE

* I believe in you – I want you to believe in you too *

Get Your Copy Of Free-ed on Amazon

With Love

xxx

Jayne is available for Transformational speaking engagements and Event Hosting.

Contact pa@beyoutiful-u.co.uk for information

Your Attitude Changes Your Direction

Published on November 16, 2017April 28, 2020 by beYOUtiful ULeave a comment

Attitudes? What are they? What do they represent? Why do we have them? Have you ever heard of the saying,” if you don’t like something change it, if you can’t change it change your attitude”. I spoke briefly about attitudes on Monday on my live insta feed and how we can identify our attitudes and how we can change them… but I want to go into a little more depth. I want to help YOU change your mind and your life. I want to help inspire you, motivate and educate you to realise and understand that you have the power to do whatever you set your mind too. All it takes is a change in attitude. An attitude is what we think, what we do and how we feel. this can be in regards to a situation, a person, or a hobbie, or anything that makes you think, do or feel. FOR example: some people have a bad attitude towards relationships, this is normally learnt from experience of a bad relationship and having negative connotations towards any relaltionship they step into, they automatically expect the next relationship to be the same… why? Because most people end relationships, don’ t spend the time to reflect and understand why it didn’t work, before quickly moving onto the next situation… with the same attitude… and the cycle continues. One bad experience, after another, and another and another leads too: negative outcome, negative attitude. In order to change your attitudes – we need to change our behaviours – which means we need to look at our current situation and what our desired situation would be – this is called ecology checking (looking at our behavioural impact on our attitudes).

How do we change our behaviours?

You have come to this point right now – even I am assuming from those reading where you just think: I wan’t more than this. I deserve more than this. Why am I not getting more than this? One of my favouritie universal Authors Dr Steve DeMartini talks about your thoughts become things – what you think about you bring about. Therefore same is with behaviours we need to start looking at how we act is what we attract into our lives. First thing I want you to do is think about the behaviours you portray? What behaviours do you like? What behaviours do you not like so much? What behaviours do YOU want to change to be the person YOU want to portray?

For example: Jayne August 2016

What behaviours did I portray?

Low Confidence in my ideas
Low body esteem
My attitude towards myself was that I wasn’t good enough
My behaviours were I was afraid that everyone around me hated me
I actually 14 months ago sent an urgent email to MIND.org as I was in a mental place again where I didn’t want to be here. I had lost my focus, my goals, what I wanted to do with life, trapped, alone, and misunderstood – VERY misunderstood. I felt like everyone around me would be better off without me there and I was just an annoyance to peoples lives, I had started to allow others behaviours to affect me. UNTIL I took a step back and thought… why are you doing this to yourself again?

I picked up a book the Slight Edge and honestly started to revolutionise my life. I have so many people contacting me, commenting on my positivity, change in mindset and outlook. I took a step back and literally went into a social recluse. I removed myself entirely because I knew I had to reinvent myself. I dived fully into work, self development and writing my book, because I knew I wasn’t getting the best out of myself. These behaviours and attitudes didn’t change overnight. They took months of persistence, determination and focus. I started with my focus being part of the “5am Club” which Robin Sharma talks about loads. I then started reading every day – every morning for the first 30 minutes of my day I would do learning. It focused my mind and made me alert for the day ahead. From here I stayed focused on what worked best for me. Social situations I would take part if they worked best for me, because I had got myself into the habit of completely forgetting about my goals, my wants, my needs and put everyone else first. But unless you are looking after number 1 how can you support others? I took a big step forward and day by day I started to feel myself grow. Spritually, emotionally, stance and becoming the woman I wanted to become. I desired so badly to be this radiant positive person who could help others believe in themselves and help make an impact to positively improve the world. (I am still working on this) but my mission is to look after number 1 and use how I deal with my imperfections to help change peoples outlook – I am a coach, a speaker and a people person. What I have done for the last 10 years is help develop and manage people to change their perspective and outlook on fitness and their priorities. I had all my basis there, I just wasnt implementing it. So lets look at some NLP: Neuro Linguistic Programming – How we are going to change your behavioural competencies. Lets start with future pacing today. Your mental rehersal of what you could achieve and what you want to achieve (what you think about you bring about).

What is your desired outcome?
What do you want? What would you like to happen?

What values do you associate to this outcome?
What is important about it to you? How will it benefit you?

What evidence will you need to know that you have achieved this outcome?
How will you know when you’ve got it? How will others know? What will you and others see?

What’s your current responsibilities to achieve and your barriers?
what has stopped you so far from achieving your outcome? What will you have to do differently?

What will your ecology check and positive intervention come of it?
What impact will this outcome have on your life? Work? People around you?
Are you sure you want it?
Are there any positive by products by staying the way you are now?

Future Pacing
Take a moment to float off 5 years in to the future and look back from then. What was the first steps you needed to take towards acheiving your desired outcome?

Take 15 – 20 minutes to complete this exercise – Email me your results and ideas:
jayne@beyoutiful-u.co.uk

Undeniably You

Published on October 30, 2017 by beYOUtiful ULeave a comment

Sorry guys I haven’t blogged in a few weeks it’s been mega busy BUT I am back! Touching on the topic of being undeniably you! We all get so caught up in being the person we think everyone else wants us to be that sometimes we forget who we are and what we want. On the flip side conversations I’ve had with so many people since releasing my book about perceptions of being scared of getting hurt and automatically assuming someone is going to hurt you because you act a specific way. I won’t deny that I have been guilty of automatically assuming as soon as someone gets to know me that they will automatically end up hurting me because that’s what’s happened in the past. I have spent so much time over the past 12 months working on my ability to not panic and accept if someone doesn’t accept you for you then it’s okay. It means that that person isn’t your person and that’s okay, it isn’t a reflection of you at all, it is just you don’t vibe at the same level. Everyone at some level panics. Goodness I was speaking to one of my students last week and she was asking for help in confidence as I seem so strong. I explained I have learnt to be this way through putting myself out there, facing rejection, gaining strength and really learning to workout who I am and what I want. Knowing what you bring to the table is so vital if you want to attract in what you want. I have the issue that I am an incredibly strong personality but I also have this incredible sincere and caring side and sometimes when someone gets close that side of me petrifies the other person because I have a very diverse personality. So what I am bringing to you tonight is to say let’s start being undeniably you. Your complete self – expressing you as you as how you love and want to be! Then you can start attracting in the right people to your life that are going to lift you higher and help you realise how amazing you are. Here are my top 3 tips to start learning and discovering you:

Reflection:

Ive spoken a lot about reflection in the past but it really is vital to enable you to grow as a person. If you aren’t reflecting daily how can you expect to grow? Reflecting on your day- things that made you feel good. Things that made you feel sad, things you achieved, things you are proud of, situations and scenery that you found beauty it. It is usually the simple things that make you smile the most. Notice the places you were and the people you were with.

Discovery:

Most people never take time to indulge in self discovery. Put yourself in situations that challenge your comfort zones. See how you react. Tackle your biggest fears and step up your game. If you want to travel get out there and do it. If you want to learn a new skill – sign up to the course – firstly you never know who you might meet. By challenging your comfort zone and putting yourself into places you want to be you will attract the right people into your life.

Intuition:

Honestly intuition is key to your life. But your intuition can’t be in tune if you aren’t implementing the first 2 steps. Meditation, self development, reflection, discovery and fulfilment all help you tap into your intuition. Intuition is your strongest asset. Start learning to listen to you and not what everyone else says. Trust your self, be yourself and learn to be undeniably you 💜

Let’s BEAT Mental Health

Published on October 15, 2017October 15, 2017 by beYOUtiful ULeave a comment

This week has been mental health awareness week with world mental health awareness day. Do you know someone who is affected by mental health?

Free-ed purpose.

Too many girls, boys, adults out there suffer from severe issues within mental health. Free-ed purpose is to take away the interim step before you get help. It is a book where I hope I can help people unravel a few demons and take the next steps to rebuild their lives. Everybody deserves great things and everyone has a mission in life – just sometimes we get a bit side tracked. In sport I hope I can bridge the gap between up and coming athletes and the elite level. A lot of athletes don’t make it to the top because their isn’t support for them in the interim phases, and hopefully help and reduce the image distortion of perfection in the younger genera:on. Being YOURself is perfection. Being happy and comfortable in YOU is perfection, being able to say I love what I bring to the table is perfection. We are ALL perfect in our own way through just being us. But we all forget it picking up minuscule things about what we hate about ourselves day to day. Learn to love yourself, fuel yourself well, nourish and take care of your body because then your mental side will reward you.

What is free-ed about:

Free-ed is an insight into my journey from my lowest points and admission of an eating disorder and a self help and self discovery step by step guide implementing my experiences for someone else in the same position to use to help them gain clarity and gain the confidence to refind themselves. My favourite chapter is chapter 6 redefine yourself and rise up which really focuses on what I feel is the key elements of the book. Mental health issues are something that is widely talked about in the press and media now as our lives get busier, more demanding and stressful so does the number of mental health problems, With youngsters growing up into a world where perfec:on is constantly strived towards. Life is now very demanding for everyone which is causing more than 70 million sick days per year in the UK ALONE! In terms of eating disorders 1.6 MILLION people are affected per year and thats only of the ones that actually go and admit they have a problem. Ea:ng disorders are described as The Silent Illness a blog I wrote early this year. My mission with free-ed is to remove this stimulus around it all and help others be able to speak out and not be embarrassed. This links into with a new social media movement I am creating called beYOUtiful u. You can see this on my business cards and find out more about it in the next coming weeks.

My Journey:

My Journey to recovery started in 2009. I realised and admitted I had developed an eating disorder. Not easy for anyone to admit, but from this point on I was determined to turn my life around and made sure I was being the best version of

myself. Sounds so easy wri:ng it down, but crea:ng it is not so much – It has been a crazy journey, unless you are really willing to make that change, and all it takes are a few small changes step by step, day by day to create a version of yourself that you are happy with, believe in and can look in the mirror and know who you are looking at. For a long period of time I did not know who that person was in the mirror. They looked blank, transparent and unrecognisable. I embarked on a journey to not describe the person looking back at me but knowing the person looking back at me was who I wanted to be and

therefore; Creating my best version.

My obsession and ultimate issue was not food but my drive for perfection – for EVERY single liWle detail of my life, of me of how people viewed me needed to be perfect. OCD was a strong trait of mind finalising down the smallest detail food tracking, diary management and training. 2009 was my final year at university and was an extremely stressful :me, which coincided with a rela:onship ending (s:ll to find a man to :e me down) and a massive life move (these seem to be a big part of my life) and this started a downward spiral for me. I became bulimic in April 2009 – up un:l this point I just had very controlled and destruc:ve ea:ng habits. August 2009 was the start of the most destruc:ve part of my life. In October 2009, aaer a destruc:ve morning, I felt I was losing the plot, I broke down and phoned a friend to admit I had an ea:ng problem and we booked an appointment with the doctor. I could barely pull myself out of bed in the morning, and if I did my day would end about 2 hours later. I felt completely lost and completely out of control. At my worst I barely wanted to leave the house. From September 2009 until March 2010 my bulimia became worse than it had ever was. To me because I had admiWed it, it seemed to be acceptable for me to just carry on rather than actually physically doing anything about it. I was placed on a wai:ng list for behavioural treatment but I couldn’t handle the wait and used Beats online materials for support to create a plan. In May 2010 my Commonwealth dreams were over. I had developed tendoni:s in my knees and was completely lost as to where I was going. I decided to stop high jumping but by leaving my sport behind I lea a piece of my iden:ty behind too. I didn’t know what I was doing with my life, where I was going, who I was going to be, how I was going to feel. I used this feeling to spur me on to recover – I wanted more than anything at this point to be the best person I could be. I started by addressing what made me happy, how I could get my story across, how I could inspire other people, let them know that others suffering could win this fight. In October 2010 everyone headed out to the Commonwealth Games in Delhi at this point I made a promise to myself – I WAS going to overcome my ea:ng issues and be going for a medal by the :me Glasgow 2014 came around. The first step was by addressing what would make me happy, happiness would be the key thing for me to overcome everything. A massive journey of self discovery, ups and downs, highlights and extreme lows would unfold over the next 5 years BUT the key outcome and the key difference was EVERYTHING that happened in that period would make a stronger, more confident and beWer person. I set myself training targets; I worked my way through life day-to-day, week-to-week, building a personal training business and gaining confidence everyday. My business was a massive help in my recovery, not only did it force me out of bed because I had to generate money, but through communica:ng with others and being a role model for clients it really pushed me to get myself beWer. In 2012 I eventually had the confidence to speak to someone to really pull me through the other side – I worked with a psychotherapist from 2012 – 2014, working on confidence and my rela:onship with myself and food, My biggest issue was my relationship with myself. Through a couple of set backs along the way between 2012 and 2014 my strength I had learnt along the way always made me refocus my life and my goals to ensure I stayed on the right track. On August 1st 2014 I stepped out to represent my country at the commonwealth games high jump final – the proudest moment in my life. Not only because of the occasion but for what it represented to me and those close to me – I had beaten my demon, I had managed to turn my life around and work through everything to achieve a life goal. And I stand today knowing than I stand true to myself through everything. I worked hard every day to get through to the other side, I have competed in the commonwealth games and now I am moving forward with other aspects of my life – work and business.

Free-ED is available now on amazon here.

https://www.amazon.co.uk/gp/aw/d/1910662445/ref=mp_s_a_1_2?ie=UTF8&qid=1508024368&sr=1-2&pi=AC_SX236_SY340_QL65&keywords=Jayne+Nisbet&dpPl=1&dpID=41bveNVuHHL&ref=plSrch

Mental health awareness day: creating a positive mindset

Published on October 10, 2017 by beYOUtiful ULeave a comment

Eat Your Self BeYOUtiful: Foods that make you look beautiful

Published on September 23, 2017 by beYOUtiful U1 Comment

I have been doing alot of research on this recently mainly because when I moved to London, your life becomes so fast paced and theres so many other factors contributing to your life that my skin just couldn’t cope. I have been trialling and testing lots of different things to try and boost my glow and enhance my skin to stop it looking so tired and dull with the pollution down here. In combination with stress of a much more fast paced life my body and skin were like no more. The key thing I knew I could fully control to ensure at least good skin can be nourished and that is only by consuming foods that help enhance your skin. Here are my top 5 foods for a clearer, more glowing complexion:

Salmon
- Wild Salmon is one of the best food sources for omega-3 fatty acids, which helps keep your skin supple and moisturized. Salmon also has selenium, a mineral that protects the skin from sun exposure. The vitamin D in salmon keeps your bones and teeth strong and healthy, too.
Avocado
- The avocado is a beautiful fruit packed full of healthy goodness, so much so that to only eat it and not utilize its full potential by also applying topically to the skin and hair would be a crime to Mother Nature herself!
  
  The nutrient dense and creamy fruit – affectionately referred to as ‘nature’s butter’ – is an excellent source of over twenty vitamins and minerals, including vitamin B, C, E and K, riboflavin, niacin, folate, pantothenic acid, magnesium, potassium, lutein, beta-carotene, omega-3 fatty acids and anti-ageing antioxidants.
Walnuts
- Walnuts are an excellent source of anti-inflammatory omega-3 essential fatty acids, in the form of alpha-linolenic acid (ALA). Walnuts are also rich in antioxidants, including being a very good source of manganese and copper. They are also a good source of molybdenum and the B vitamin biotin. They are super high in Anti-Oxidents so makes an amazing to help repair and promote clear skin.
Sweet Potato
- Sweet potato is considered as an excellent source of natural, health-promoting compounds known as beta-carotene and anthocyanin. Beta-carotene is known to reduce the risk of several chronic diseases, including cancer, cardiovascular diseases, age-related macular degeneration, and cataracts. Anthocyanin fights pigmentation and provides anti-inflammatory benefits to the skin. Vitamins A, B, and C have antioxidant properties that help in fighting against damage caused by free radicals. Eating the skin will add more nutrition to your plate such as fiber and potassium. Also baking them is a better choice than boiling. Boiling can cause water soluble nutrients to be lost. Sweet potatoes are a great source of vitamin A. Vitamin A is important for keeping your eyes and skin healthy.
Dark Chocolate
- Flavonols are antioxidants that help your skin protect itself from UV damage (hello, fewer wrinkles) fight free radicals (so long, sun spots) and increase blood flow (i.e. dewy glow!). In one study, flavonols in dark chocolate even improved skin hydration and thickness—both mega important for young-looking skin.

A Girl should be two things: Classy & Fabulous

Published on September 17, 2017September 17, 2017 by beYOUtiful U1 Comment

So fashion – let’s talk about it. It is featured in our day to day lives. It is how we express ourselves, how we feel, how we portray who we are. Fashion can create first impressions and can be very defining for you. I remember when I first worked in an office and I put on my suit to go to work… the moment walking down the street I felt empowered, strong and successful. The same as what you wear in terms of how it shapes you and how you dress yourself. The best thing about fashion and beauty is that it is your way to express your personality but this scares people. They hide away and don’t express themselves because they don’t want to stand out. Part of “beyoutiful u” is trying to work with YOU to enable you to dress beyoutifully U according to your personality, your body shape, your skin tone and how you want to be viewed. I am going to be interviewing experts in the industry on what their hints and tips would be for you in terms of outfit choices, colours and shapes to suit who you are and what impression you are going to give. Here are some of my choices from the past month:

My Favourite: Networking Event
- At a networking event you want to give the right impression. You need to decide what statement you are trying to make and what you want out of the event. For a recent networking event I wore this strong and bold jumpsuit. This jumpsuits highlights my curves in all the right places and it is a statement print meaning – I mean business and want to stand out. I know that monotone suits my skin tone and I brightened up the outfit with red lippy. POWER COLOUR.
  Jumpsuit: www.riverisland.com
Casual Saturdays: Ripped Jeans/Double Denim/Mesh Top/Sparkly Shoes
- Saturdays are all about looking fresh, having fun and being fashionable for me. This summer has been all about the sparkly trainers. I LOVE them. I am sad that this is coming to an end. But I love on weekends to look fresh, make a statement but still seem casual. I like to make sure that I am like: Hey I love fashion but today I am just chilling.
- Jeans, Jacket and Top: TopShop.com
- Shoes: Asos.com
My ultimate fav this month: Statement Dress
- When you wear a statement dress and colour you are saying Hello World I am here. When I am feeling really strong and powerful in my mind, body and soul I like to step it up and be bold. Alot of people are afraid of being bold because they don’t know what people would say. I wouldn’t of dreamed of wearing ANYTHING this bold 4/5 years ago as I wanted to hide away. As I have worked on my mind and sould I have felt more and more confident expressing how I feel through clothes. You can too!!

Find your way to fashion freedom with my book: Free-ed: Stop Self Sabotage and start living your life again. OUT October 16th 2017.
GET IT ON AMAZON NOW