Mindset is such a massive and influential part of life that most people underestimate its power.  Think about moments in your day where you either choose in a split decision to be happy or to be sad. I came across the Tetris effect recently while reading "The Happiness Advantage" by Shawn Achor, and it really [...]

As I am excitedly on my way to my first ever The Best You Expo, I felt the need to write a wee blog about what "beYOUtiful U" means. Someone messaged me the other day thanking me for my work towards helping people develop self love. This is entirely what beYOUtiful U means. Why have [...]

"If you knew me based on who I was a year ago... you don't know me at all. My growth game is strong... Allow me to reintroduce myself" ♥♥♥♥♥ Yesterday I was out running a 22 mile run.. yes 22 miles - I promise you during this run I questioned some life choices that got [...]

As someone said to me the other day, "Jayne remember never let anyone dull your sparkle," it was light another light switch going off in my head. I spend so much time and energy working on mindset management that sometimes I don't recognise situations instantly that are "dulling" my sparkle. Since I have started working [...]

They always say, "beauty is in the eye of the beholder" meaning "that which one person finds beautiful or admirable may not appeal to another." It is also true to say your eyes are the gateway to your soul. Your eyes can hide many emotions and reveal many emotions. Eyes can show pain, love, happiness, [...]