We are living in a day and age where less and less of us take a moment to just stop - breathe - look around and appreciate the moments that we are living. We are always so caught up in how to make money, how to be happier, how to be slimmer, how to be better than than yesterday, how to do better always - WHICH is amazing BUT in order to grow you need to be able to reflect on where you are and appreciate that where you are now is exactly where you need to be.

A lot of people talking about healing yourself and by doing this it will enable you to open up to others. I am a great believer in healing. By gosh I have spent most of my adult life trying to heal. If you are a born worrier you will spend ALOT of time healing yourself. [...]

"Life will only acknowledge you as much as you acknowledge yourself. Shine your light; what do you secretly want to be?"  Rebecca Campbell, Light Is The New Black.  It's been a while since I've blogged to you all. I've been going through a period of transition and development. BUT I am back here with more [...]

Reflection... What is it? Everyone keeps hearing be reflection, be grateful, show gratitude, spread love, be happy, be positive!! To some people they fully view this as utter garbage... "why should we refelect? Why show gratitude? Why read a book? Why develop yourself? Why live in the moment?" We do live in a bit of [...]

[WD_FB id="0"] Everyone has heard of the quote: "Fail to Prepare  Prepare to Fail" Why is this the most true thing anyone could tell you? A Plan is something you prepare, state your objectives whether for that day, week, month, year. It is your stance that this is what you want to achieve, and psychologically [...]

Welcome to my new blog: the beYOUtiful U! Firstly a little bit about my background…. I’m Jayne – I was a commonwealth games high jumper and advocate for body image awareness and self-love within yourself. I opened up and shared my battles of body image and disordered eating to become an ambassador for helping others [...]