Everybody loves a little quote now and then… even though you cannot admit it all the time – even … Continue Reading Power of Positivity
Your mind is so powerful! It is more powerful than you ever could imagine or believe. Have you ever had … Continue Reading Training Your Mind
I thought I would write a post to share with you guys what exactly is coeliac disease and how it is different to an intolerance or allergy. Lots of people now ask me… “What is coeliac disease? What do you … Continue Reading What exactly is coeliac disease?
Full Name: Karen Sutton Who is your Trainer? Jayne Length of Time training with JNPT? 5 sessions What made you … Continue Reading Client Spotlight: Karen Sutton
Everybody uses excuses, its summer, what’s the point now, I’ll start in winter…. but then still moan about the fact … Continue Reading The Power of Monday
Beetroot is the new superfood on the market, with unlimited benefits to how it can aid your performance, your health … Continue Reading Power of Beetroot: Superjuice
Your best version… how do you find that balance? Healthy living isn’t about eliminating all of the foods you love … Continue Reading Being Your Best Version: The Wholeness Approach
Being a mother is the most amazing thing in the world but unfortunately sometimes you forget to put yourself first. Jayne Nisbet Personal Training is here to help you be able to put your health and fitness on the top … Continue Reading Are You a Supermum?!
Wheatgrass you say? Most peoples response is thats disgusting… but honestly I have found a product here that is ridiculously … Continue Reading Live Wheatgrass Juice: Yum!
After years and years (yes years) of suffering from upset stomachs, taking numerous intolerance tests, changing my diet time and … Continue Reading Going G-Free because I have too
Your 30 Day summer Body challenge starts now!!!!! You can change your body dramatically in 30 days so start now! For only £10 sign up to http://www.newyouin30.co.uk Feel Amazing This Summer and take on your 30 Day summer Body Challenge! … Continue Reading Summer Body Challenge
Before You Can Accept Yourself Need to Love Yourself Pushing yourself to achieve your goals will enable yourself to love … Continue Reading Learning to Love Yourself
Everyone says Mondays are perfect to restart, refresh and boost your motivation! I AGREE! Here is why: Whatever you have … Continue Reading Monday Motivation: Why is Monday so great?
….Because Nobody Ever Wrote a Song about a Small Bum Right Ladies and Gents if you have not already we NEED to get some squats into your summer body preperations! The squat is such an important exercise to help create … Continue Reading Squats: Your Summer Body Essential
When writing the story of your life, don’t let anyone else hold the pen! Life is a journey of discovery … Continue Reading Be Yourself: You can Be Anything
Why the Burpee Should become your best friend? The burpee is a full body strength training exercise and the ultimate example of functional fitness. With every rep, you’ll work your arms, chest, quads, glutes, hamstrings, and abs. After a few … Continue Reading Summer Body Moves: The Burpee