Find Your Power with Commonwealth Athlete & Author
We are living in a day and age where less and less of us take a moment to just stop - breathe - look around and appreciate the moments that we are living. We are always so caught up in how to make money, how to be happier, how to be slimmer, how to be better than than yesterday, how to do better always - WHICH is amazing BUT in order to grow you need to be able to reflect on where you are and appreciate that where you are now is exactly where you need to be.
A lot of people talking about healing yourself and by doing this it will enable you to open up to others. I am a great believer in healing. By gosh I have spent most of my adult life trying to heal. If you are a born worrier you will spend ALOT of time healing yourself. [...]
Be so in Love with your Life - Every Minute of It - The Good itmes, The Bad Times. Tell the people who matter in your life how much they mean to you. Spread kindness, spread joy and smile - because how do you know when you are going to take your last living breath? [...]
I am over the next 21 days going to live in my moments - who's joining me? #yourbestversion #socialcleanse #21days #mentalhealth
"Life will only acknowledge you as much as you acknowledge yourself. Shine your light; what do you secretly want to be?" Rebecca Campbell, Light Is The New Black. It's been a while since I've blogged to you all. I've been going through a period of transition and development. BUT I am back here with more [...]
Reflection... What is it? Everyone keeps hearing be reflection, be grateful, show gratitude, spread love, be happy, be positive!! To some people they fully view this as utter garbage... "why should we refelect? Why show gratitude? Why read a book? Why develop yourself? Why live in the moment?" We do live in a bit of [...]
[WD_FB id="0"] Everyone has heard of the quote: "Fail to Prepare Prepare to Fail" Why is this the most true thing anyone could tell you? A Plan is something you prepare, state your objectives whether for that day, week, month, year. It is your stance that this is what you want to achieve, and psychologically [...]
Everyone has heard this quote, life is about learning to dance in the rain but what does this really mean? It means something different to everyone but essentially is resonates learning to live your life by each moment, and embrace each moment, when it rains dance and keep living your life. This means when the [...]
Welcome to my new blog: the beYOUtiful U! Firstly a little bit about my background…. I’m Jayne – I was a commonwealth games high jumper and advocate for body image awareness and self-love within yourself. I opened up and shared my battles of body image and disordered eating to become an ambassador for helping others [...]
