Jayne Nisbet Blog

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  • September 26, 2017

    Protected: Squats Low Standards High

    Protected: Squats Low Standards High

    There is no excerpt because this is a protected post.

  • September 23, 2017

    Eat Your Self BeYOUtiful: Foods that make you look beautiful

    Eat Your Self BeYOUtiful: Foods that make you look beautiful

    I have been doing alot of research on this recently mainly because when I moved to London, your life becomes so fast paced and theres so many other factors contributing to your life that my skin just couldn’t cope. I have been trialling and testing lots of different things to try and boost my glow […]

  • September 22, 2017

    Be The Change You Want to See in the World

    Be The Change You Want to See in the World

    Ghandi once said: “Become The Change You Wish to See in the World” which ressonates and resounds so clear with me in regards to my outlook on life. Let’s not deny it, everyone has things they go through, but the ones who fight through despite potentially the world crumbling around them are the ones we […]

  • September 21, 2017

    What’s Stopping You: how to start believing yourself

    What’s Stopping You: how to start believing yourself

    Everyone’s been there… you really want to achieve this big goal but for some reason you are just not quite ready to take the risk. Something’s holding you back, whether it’s fear, self doubt, negative talk, other people and sometimes the fear that it will go right and your whole life will change – scary […]

  • September 17, 2017

    A Girl should be two things: Classy & Fabulous

    A Girl should be two things: Classy & Fabulous

    So fashion – let’s talk about it. It is featured in our day to day lives. It is how we express ourselves, how we feel, how we portray who we are. Fashion can create first impressions and can be very defining for you.

  • September 16, 2017

    The Benefits of Being a dark chocoholic 

    The Benefits of Being a dark chocoholic 

    Hurrahhhhh! It’s okay to eat chocolate… but of the darker variation. I love chocolate, I get mocked about it at work because I always need my chocolate hit around about 2pm. I’m a proud chocolatier but why is Dark chocolate so good for you? Let’s have a look at some of the benefits to your […]

  • September 16, 2017

    It’s not about me!

    It’s not about me!

    You have all heard the phrase it’s not you it’s me right? This is a very very true phase – but a phrase that needs to be adapted towards someone elses anger/frustrations/hurt/words/sabotage towards you – “It’s not about me – it’s them”.

  • September 15, 2017

    The Prettiest Thing a Woman Can Wear is Her Smile

    The Prettiest Thing a Woman Can Wear is Her Smile

    We have all heard the saying smile and the world will smile with you. The key thing in this is, if you aren’t smiling how are we going to get you to do this? Learning to love yourself above everything is the KEY to enabling you to block out negativity in your life and enable […]

  • September 3, 2017

    3 Steps to Happiness with Daily Gratitude

    3 Steps to Happiness with Daily Gratitude

    We are living in a day and age where less and less of us take a moment to just stop – breathe – look around and appreciate the moments that we are living. We are always so caught up in how to make money, how to be happier, how to be slimmer, how to be better than than yesterday, how to do better always – WHICH is amazing BUT in order to grow you need to be able to reflect on where you are and appreciate that where you are now is exactly where you need to be.

  • August 22, 2017

    Health, Happiness & Healing 

    A lot of people talking about healing yourself and by doing this it will enable you to open up to others. I am a great believer in healing. By gosh I have spent most of my adult life trying to heal. If you are a born worrier you will spend ALOT of time healing yourself. […]

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