Learning to Love Yourself
Before You Can Accept Yourself Need to Love Yourself Pushing yourself to achieve your goals will enable yourself to love … Continue Reading Learning to Love Yourself
Monday Motivation: Why is Monday so great?
Everyone says Mondays are perfect to restart, refresh and boost your motivation! I AGREE! Here is why: Whatever you have … Continue Reading Monday Motivation: Why is Monday so great?
Squats: Your Summer Body Essential
….Because Nobody Ever Wrote a Song about a Small Bum Right Ladies and Gents if you have not already we NEED to get some squats into your summer body preperations! The squat is such an important exercise to help create … Continue Reading Squats: Your Summer Body Essential
Be Yourself: You can Be Anything
When writing the story of your life, don’t let anyone else hold the pen! Life is a journey of discovery … Continue Reading Be Yourself: You can Be Anything
Summer Body Moves: The Burpee
Why the Burpee Should become your best friend? The burpee is a full body strength training exercise and the ultimate example of functional fitness. With every rep, you’ll work your arms, chest, quads, glutes, hamstrings, and abs. After a few … Continue Reading Summer Body Moves: The Burpee
What is New You in 30 All About?
What is New You in 30 all about? New You in 30 is designed to help motivate you, and educate … Continue Reading What is New You in 30 All About?
Tasty Tuesdays
So you have had a big weekend, you felt tired on Monday and you hadve reached Tuesday and thinking, “I’ll … Continue Reading Tasty Tuesdays
Welcome 2016 with open arms
As we cross over into a new year it is all about reflection, setting goals and moving forward into a … Continue Reading Welcome 2016 with open arms
Your Journey through Perfectionism
In October 2010 I made a commitment to myself that I was going to adapt my life, sacrifice aspects of life, fully commit and overcome an eating disorder to enable me to perform to my complete maximum on August 1st … Continue Reading Your Journey through Perfectionism
Body Confidence: Finding Your Happy Self
Body Confidence Week was developed in response to a report from the All Party Parliamentary Group for Body Image, which highlighted that low body confidence is a critical public health issue, damaging lives and affecting more than 60% of the … Continue Reading Body Confidence: Finding Your Happy Self
From Jumping bars to dodging Puddles
On August 1st 2014 – my whole world came crashing down! EVERYTHING I had put all my efforts and focus … Continue Reading From Jumping bars to dodging Puddles
Meals that will make you go mmmmmm
Have you thought about your nutritition plan? Creating your plan requires some research to help you create something that you … Continue Reading Meals that will make you go mmmmmm
Featured in Women’s Fitness this Month
Jayne featured in Women’s Fitness Magazine January 2012.
Featured in Women’s Fitness this Month
Jayne featured in Women’s Fitness Magazine January 2012.
Smart Fitness
Undertaking fitness can be the one thing that everyone shys away from when they think lose weight. Everyone always trys a diet first then when that doesnt work resorts to exercise. Trust me…. Exercise will and always will be the … Continue Reading Smart Fitness
Nutritional – Task 1
With the New Year getting under way, are you going to stick to your resolutions and do you know where … Continue Reading Nutritional – Task 1
