Find Your Power with Commonwealth Athlete & Author
October 10th 2017 @ 12.30pm: TBC October 10th 2017 @ 6.30pm: Meadowbank Stadium October 11th 2017 @ 12.30pm: TBC October 11th 2017 @ 7pm: Friends, Family & Press VENUE TBC October 15th @ 7.30pm: Your opportunity to find out more, prizes to be won and the opportunity to win a signed copy of Free-ed. Register [...]
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I have been doing alot of research on this recently mainly because when I moved to London, your life becomes so fast paced and theres so many other factors contributing to your life that my skin just couldn't cope. I have been trialling and testing lots of different things to try and boost my glow [...]
Ghandi once said: "Become The Change You Wish to See in the World" which ressonates and resounds so clear with me in regards to my outlook on life. Let's not deny it, everyone has things they go through, but the ones who fight through despite potentially the world crumbling around them are the ones we [...]
Everyone's been there... you really want to achieve this big goal but for some reason you are just not quite ready to take the risk. Something's holding you back, whether it's fear, self doubt, negative talk, other people and sometimes the fear that it will go right and your whole life will change - scary [...]
So fashion - let's talk about it. It is featured in our day to day lives. It is how we express ourselves, how we feel, how we portray who we are. Fashion can create first impressions and can be very defining for you.
Hurrahhhhh! It's okay to eat chocolate... but of the darker variation. I love chocolate, I get mocked about it at work because I always need my chocolate hit around about 2pm. I'm a proud chocolatier but why is Dark chocolate so good for you? Let's have a look at some of the benefits to your [...]
You have all heard the phrase it's not you it's me right? This is a very very true phase - but a phrase that needs to be adapted towards someone elses anger/frustrations/hurt/words/sabotage towards you - "It's not about me - it's them".
We have all heard the saying smile and the world will smile with you. The key thing in this is, if you aren't smiling how are we going to get you to do this? Learning to love yourself above everything is the KEY to enabling you to block out negativity in your life and enable [...]
