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Would you lie with me and just forget the world?
Need to find that “off” switch? *Hands up* My off switch isn’t very good… like ever! haha I love to be busy and filling up my life with being busy! But I am also very good at using busy as a coping mechanism to hide emotions and feelings, it’s a distraction method many of us […]
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Becoming Human
That process, sometimes where you need to lose yourself. To allow yourself to feel out of control and go with the flow. Something that comes very unnaturally for me. It’s been almost 5 years since retiring as an “athlete” and I still reminisce in those days and what they meant and how they shaped me […]
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Healing Your Skin through healing your mind, body and soul!
Stress…. we all know and understand what stress is and there is an undeniable fact that the world we live in is becoming increasingly stressful and our capabilities to cope become increasingly pressurised. Moving to London for me increased that stress with the stress also was combined with a new about of pollution and dirt […]
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It’s not the future you are afraid of… Dealing with an Anxious Disposition
Insecurities… our biggest cause of anxiety in the world. It can ruin even those that seem the most confidence and come across as if they are unstoppable. But what does it mean: • Uncertainty or anxiety about oneself; lack of confidence: ◦ “she had a deep sense of insecurity” . • The state of being […]
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Battling The Space in Your Head
We are coming up to Eating Disorder Awareness Week next week and I am running a POWER phase next week where I want to help you guys turn vulnerability into Power. Being vulnerable isn’t a weakness it is a power because the capability to grow from showing vulnerability and to show strength is unreal. I […]
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Tonight’s Live
We have had some technical issues with instagram: here is tonight’s live 💜
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Your Attitude Changes Your Direction
Attitudes? What are they? What do they represent? Why do we have them? Have you ever heard of the saying,” if you don’t like something change it, if you can’t change it change your attitude”. I spoke briefly about attitudes on Monday on my live insta feed and how we can identify our attitudes and […]