You have all heard the phrase it’s not you it’s me right? This is a very very true phase – but a phrase that needs to be adapted towards someone elses anger/frustrations/hurt/words/sabotage towards you – “It’s not about me – it’s them”.
We have all heard the saying smile and the world will smile with you. The key thing in this is, … Continue Reading The Prettiest Thing a Woman Can Wear is Her Smile
We are living in a day and age where less and less of us take a moment to just stop – breathe – look around and appreciate the moments that we are living. We are always so caught up in how to make money, how to be happier, how to be slimmer, how to be better than than yesterday, how to do better always – WHICH is amazing BUT in order to grow you need to be able to reflect on where you are and appreciate that where you are now is exactly where you need to be.
A lot of people talking about healing yourself and by doing this it will enable you to open up to … Continue Reading Health, Happiness & Healing
Be so in Love with your Life – Every Minute of It – The Good itmes, The Bad Times. Tell … Continue Reading What would you do if today was your last?
I am over the next 21 days going to live in my moments – who’s joining me? #yourbestversion #socialcleanse #21days #mentalhealth
“Life will only acknowledge you as much as you acknowledge yourself. Shine your light; what do you secretly want to … Continue Reading Mindfully You
Reflection… What is it? Everyone keeps hearing be reflection, be grateful, show gratitude, spread love, be happy, be positive!! To some people they fully view this as utter garbage… “why should we refelect? Why show gratitude? Why read a book? … Continue Reading Power of Reflection
[WD_FB id=”0″] Everyone has heard of the quote: “Fail to Prepare Prepare to Fail” Why is this the most true thing anyone could tell you? A Plan is something you prepare, state your objectives whether for that day, week, month, … Continue Reading The Importance of Planning
Everyone has heard this quote, life is about learning to dance in the rain but what does this really mean? It means something different to everyone but essentially is resonates learning to live your life by each moment, and embrace … Continue Reading Life is about learning to dance in the rain…
Welcome to my new blog: the beYOUtiful U! Firstly a little bit about my background…. I’m Jayne – I was a commonwealth games high jumper and advocate for body image awareness and self-love within yourself. I opened up and shared … Continue Reading The beYOUtiful U
Mindset is such a massive and influential part of life that most people underestimate its power. Think about moments in … Continue Reading The Positive Tetris Effect
As I am excitedly on my way to my first ever The Best You Expo, I felt the need to … Continue Reading Being beYOUtiful: Love You
“If you knew me based on who I was a year ago… you don’t know me at all. My growth … Continue Reading Redefining You
What do you think you are doing to become your best version? Last Week I started Positivity Month of 28 days to a more positive outlook for you to start working towards being your best version!
As someone said to me the other day, “Jayne remember never let anyone dull your sparkle,” it was light another … Continue Reading Never let anyone dull your sparkle…