Jayne Nisbet Blog

Life is 10% of what happens to us and 90% of how we react to it…. so when life gives you lemons you need to make lemonade. What this means is we are all going to get situations that are chucked at us and are not in our control of happening… For example at some […]

How can you stay motivated this week? Here are my top 5 tips to stay on track with your goals 💥👌🏼 1) create a plan 2) don’t make it too busy 3) plan in rest and recouperarion 4) plan in social time 5) remember it is okay to say no!

Stress…. we all know and understand what stress is and there is an undeniable fact that the world we live in is becoming increasingly stressful and our capabilities to cope become increasingly pressurised. Moving to London for me increased that stress with the stress also was combined with a new about of pollution and dirt […]

Insecurities… our biggest cause of anxiety in the world. It can ruin even those that seem the most confidence and come across as if they are unstoppable. But what does it mean: • Uncertainty or anxiety about oneself; lack of confidence: ◦ “she had a deep sense of insecurity” . • The state of being […]