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Your Backpack
How often do you take on others problems and try to help them solve them? So often we take on the toils of others out of pure love to ensure they are safe and out of harm. When you work in an industry where helping people is your main trade you tend to bring this […]
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Change
Change… the period of stepping out your comfort zone to challenge yourself in something new. This can be change in yourself, change in your life, change in your career, change in your focus. Change mostly petrifies people and causes an anxiety, as humans we are creatures of habit. We like to know what’s happening, what […]
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Body Image: What’s positive about you?
Start Walking proud whatever body shape you are, smile in the knowing that you are you, and that is the best version you could ever be.
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Vulnerability
“Courage starts with showing up and letting ourselves be seen.” Vulnerability – I hate the feeling of being vulnerable I don’t know anyone who doesn’t. It makes me feel exposed, fearful and anxious. But when we enable ourselves to be vulnerable we can create this incredible journey of facing our fears because let’s be honest […]
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Stop Chasing The Waves
Life is so precious and we spend so much time chasing things… Career Success, Love, Money, Glory, Image, Perfection – how often do you take time to just be in the moment? How often have you been impatient and its caused things to break down, or you have missed a vital piece of information, or been misinformed because you haven’t waited for the whole picture before jumping to conclusions?
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Promise Yourself
Promise Yourself✨✨ ••• To Worry less and live more 🤪 … To keep your heart kind in a world that tries to break it down 💕 ….. To keep breathing when you want to stop and fight for every breath 🥇 ….. To remember pain is temporary it will eventually go away 🤜🏼 ….. To […]
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You Were Born to Be Real Not Perfect
Are you a sufferer of perfectionism? I know I am! Something I battle on a day to day basis. From striving to be a top 2%er and striving for excellence in everything (work, life, friendships, relationship) I have to try and not allow my mind to overthink it, over plan it and overanalyse everything. Sitting […]
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Enhancing your mind
“Reading…? I mean who has time for that?” Used to be me, as I sat and watched endless episodes of breaking bad and prison break on an evening when returning from a busy day with clients. I hadn’t read a book in years apart from skimming university books for my masters degree for the knowledge […]
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Who has it all figured out anyway?
Who has it all figured out anyway? Here to tell you not a lot of us haha! I got asked the other day, Jayne what is your 5 year plan and for the first time in a long time I froze and panicked! OMG I do not know what my 5 year plan is anymore, I have been DRIFTING!!!!!!!!!!
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Sweating it out: My top 5!
Are you ready to sweat it out and feel happier and healthier from the inside out?
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Jayne Nisbet Blog 