I have been doing alot of research on this recently mainly because when I moved to London, your life becomes … Continue Reading Eat Your Self BeYOUtiful: Foods that make you look beautiful
Ghandi once said: “Become The Change You Wish to See in the World” which ressonates and resounds so clear with … Continue Reading Be The Change You Want to See in the World
Everyone’s been there… you really want to achieve this big goal but for some reason you are just not quite … Continue Reading What’s Stopping You: how to start believing yourself
So fashion – let’s talk about it. It is featured in our day to day lives. It is how we express ourselves, how we feel, how we portray who we are. Fashion can create first impressions and can be very defining for you.
Hurrahhhhh! It’s okay to eat chocolate… but of the darker variation. I love chocolate, I get mocked about it at … Continue Reading The Benefits of Being a dark chocoholic
You have all heard the phrase it’s not you it’s me right? This is a very very true phase – but a phrase that needs to be adapted towards someone elses anger/frustrations/hurt/words/sabotage towards you – “It’s not about me – it’s them”.
We have all heard the saying smile and the world will smile with you. The key thing in this is, … Continue Reading The Prettiest Thing a Woman Can Wear is Her Smile
We are living in a day and age where less and less of us take a moment to just stop – breathe – look around and appreciate the moments that we are living. We are always so caught up in how to make money, how to be happier, how to be slimmer, how to be better than than yesterday, how to do better always – WHICH is amazing BUT in order to grow you need to be able to reflect on where you are and appreciate that where you are now is exactly where you need to be.
A lot of people talking about healing yourself and by doing this it will enable you to open up to … Continue Reading Health, Happiness & Healing
Be so in Love with your Life – Every Minute of It – The Good itmes, The Bad Times. Tell … Continue Reading What would you do if today was your last?
I am over the next 21 days going to live in my moments – who’s joining me? #yourbestversion #socialcleanse #21days #mentalhealth
“Life will only acknowledge you as much as you acknowledge yourself. Shine your light; what do you secretly want to … Continue Reading Mindfully You
Reflection… What is it? Everyone keeps hearing be reflection, be grateful, show gratitude, spread love, be happy, be positive!! To some people they fully view this as utter garbage… “why should we refelect? Why show gratitude? Why read a book? … Continue Reading Power of Reflection
[WD_FB id=”0″] Everyone has heard of the quote: “Fail to Prepare Prepare to Fail” Why is this the most true thing anyone could tell you? A Plan is something you prepare, state your objectives whether for that day, week, month, … Continue Reading The Importance of Planning
Everyone has heard this quote, life is about learning to dance in the rain but what does this really mean? It means something different to everyone but essentially is resonates learning to live your life by each moment, and embrace … Continue Reading Life is about learning to dance in the rain…
Welcome to my new blog: the beYOUtiful U! Firstly a little bit about my background…. I’m Jayne – I was a commonwealth games high jumper and advocate for body image awareness and self-love within yourself. I opened up and shared … Continue Reading The beYOUtiful U