Are you ready to sweat it out and feel happier and healthier from the inside out?
Life is 10% of what happens to us and 90% of how we react to it.... so when life gives you lemons you need to make lemonade. What this means is we are all going to get situations that are chucked at us and are not in our control of happening... For example at some [...]
Need to find that "off" switch? *Hands up* My off switch isn't very good... like ever! haha I love to be busy and filling up my life with being busy! But I am also very good at using busy as a coping mechanism to hide emotions and feelings, it's a distraction method many of us [...]
That process, sometimes where you need to lose yourself. To allow yourself to feel out of control and go with the flow. Something that comes very unnaturally for me. It's been almost 5 years since retiring as an "athlete" and I still reminisce in those days and what they meant and how they shaped me [...]
How can you stay motivated this week? Here are my top 5 tips to stay on track with your goals 💥👌🏼 1) create a plan 2) don't make it too busy 3) plan in rest and recouperarion 4) plan in social time 5) remember it is okay to say no!
Stress.... we all know and understand what stress is and there is an undeniable fact that the world we live in is becoming increasingly stressful and our capabilities to cope become increasingly pressurised. Moving to London for me increased that stress with the stress also was combined with a new about of pollution and dirt [...]
Insecurities... our biggest cause of anxiety in the world. It can ruin even those that seem the most confidence and come across as if they are unstoppable. But what does it mean: • Uncertainty or anxiety about oneself; lack of confidence: ◦ "she had a deep sense of insecurity" . • The state of being [...]
We are coming up to Eating Disorder Awareness Week next week and I am running a POWER phase next week where I want to help you guys turn vulnerability into Power. Being vulnerable isn't a weakness it is a power because the capability to grow from showing vulnerability and to show strength is unreal. I [...]
January provides a month where a lot of individuals re analyse their lives, what makes them happy, what do they want and what do they want to achieve. After such big breakthroughs in life for me in 2017, I have felt an immense amount of pressure to keep pushing - which excites me as I [...]