Jayne Nisbet Blog

….Because Nobody Ever Wrote a Song about a Small Bum Right Ladies and Gents if you have not already we NEED to get some squats into your summer body preperations! The squat is such an important exercise to help create that PERT bottom, so you look and feel sexy and peachy! My boooty summer body […]

 When writing the story of your life, don’t let anyone else hold the pen! Life is a journey of discovery of yourself through major highs and lows, successes and failures, acceptance and defeat, but throughout it all how you react and come out the other side of it all defines who you are and helps […]

Why the Burpee Should become your best friend? The burpee is a full body strength training exercise and the ultimate example of functional fitness. With every rep, you’ll work your arms, chest, quads, glutes, hamstrings, and abs. After a few sets of burpees, your legs should feel a little bit like lead! Once you have […]

What is New You in 30 all about? New You in 30 is designed to help motivate you, and educate you how to create a habit within 30 days to help you look amazing, feel amazing and understand how to maximise your health and fitness lifestyle to achieve your goals. Jayne Nisbet is a Life […]

So you have had a big weekend, you felt tired on Monday and you hadve reached Tuesday and thinking, “I’ll restart my diet next week”. Tuesday is a day of the week that can sometimes make or break your healthy eating habits – don’t let it! There are so many healthier options that can satisfy […]

As we cross over into a new year it is all about reflection, setting goals and moving forward into a new year with a grateful heart and determination to make your next year amazing. I had a really strong image of a zip closing off 2015 putting it in a bag, zipping off things you […]

In October 2010 I made a commitment to myself that I was going to adapt my life, sacrifice aspects of life, fully commit and overcome an eating disorder to enable me to perform to my complete maximum on August 1st 2014. What you don’t prepare yourself for is how badly you want something, how it […]

Body Confidence Week was developed in response to a report from the All Party Parliamentary Group for Body Image, which highlighted that low body confidence is a critical public health issue, damaging lives and affecting more than 60% of the UK population. Body confidence, low self esteem and other mental health issues that can be […]

On August 1st 2014 – my whole world came crashing down! EVERYTHING I had put all my efforts and focus into, everything I had sacrificed, everything I had given 100% into with no stones unturned failed! The proudest moment of my life, was over within seconds when the bar came crashing down! It was one […]