Commonwealth Games high jumper Jayne Nisbet was very open about her struggles with food throughout her athletics career. Free-ed has been designed as a book of hope and inspiration to help those in similar situations to come forward and start working towards their own freedom. Free-ed is an eye opening and honest book, which covers Jayne’s story to freedom and provides you a step to step guide on how to go from zero self esteem to redefining your future. Whatever mind issues, body issues or addictions you are suffering from, this book will provide you with a story of hope, determination and inspiration to make your own dreams come true.
“Jayne’s bravery through such a difficult time has birthed a passionate desire to help others over come and avoid eating disorders. The honesty she shares about her own struggles will no doubt give others the confidence to speak up about theirs as we continue to work towards freeing ourselves from mental health issues. ‘Free-ed’ is the first step to taking control of you.”