A lot of people talking about healing yourself and by doing this it will enable you to open up to … Continue Reading Health, Happiness & Healing
I am over the next 21 days going to live in my moments – who’s joining me? #yourbestversion #socialcleanse #21days #mentalhealth
“Life will only acknowledge you as much as you acknowledge yourself. Shine your light; what do you secretly want to … Continue Reading Mindfully You
Download Your Guide Here: new-years-resolutions
There once was a little girl with a mighty vision of the world Who’s dreams consumed her mind – dreams of every kind She was born to stand and shine. As she grew up in this world she realised things … Continue Reading A Vision: Rise Again
I read an article recently talking about the difference between males and females in their confidence of knowing their value … Continue Reading Erradicate Self Doubt: Female Empowerment
In an unorthodox and pretty brutal world these days… people are falling by the way side left right and centre … Continue Reading Becoming Wonder Woman…
Here it is… Wednesday! Everyone’s dread day! But why? What’s so bad about Wednesday? Yes it’s smack bang in the … Continue Reading The thing about Wednesday….
I thought I would write a post to share with you guys what exactly is coeliac disease and how it is different to an intolerance or allergy. Lots of people now ask me… “What is coeliac disease? What do you … Continue Reading What exactly is coeliac disease?
Full Name: Karen Sutton Who is your Trainer? Jayne Length of Time training with JNPT? 5 sessions What made you … Continue Reading Client Spotlight: Karen Sutton
Everybody uses excuses, its summer, what’s the point now, I’ll start in winter…. but then still moan about the fact … Continue Reading The Power of Monday
Beetroot is the new superfood on the market, with unlimited benefits to how it can aid your performance, your health … Continue Reading Power of Beetroot: Superjuice
Your best version… how do you find that balance? Healthy living isn’t about eliminating all of the foods you love … Continue Reading Being Your Best Version: The Wholeness Approach
Being a mother is the most amazing thing in the world but unfortunately sometimes you forget to put yourself first. Jayne Nisbet Personal Training is here to help you be able to put your health and fitness on the top … Continue Reading Are You a Supermum?!
Wheatgrass you say? Most peoples response is thats disgusting… but honestly I have found a product here that is ridiculously … Continue Reading Live Wheatgrass Juice: Yum!
After years and years (yes years) of suffering from upset stomachs, taking numerous intolerance tests, changing my diet time and … Continue Reading Going G-Free because I have too