“Courage starts with showing up and letting ourselves be seen.” Vulnerability – I hate the feeling of being vulnerable I don’t know anyone who doesn’t. It makes me feel exposed, fearful and anxious. But when we enable ourselves to be … Continue Reading Vulnerability
Are you a sufferer of perfectionism? I know I am! Something I battle on a day to day basis. From striving to be a top 2%er and striving for excellence in everything (work, life, friendships, relationship) I have to try … Continue Reading You Were Born to Be Real Not Perfect
I have been doing alot of research on this recently mainly because when I moved to London, your life becomes … Continue Reading Eat Your Self BeYOUtiful: Foods that make you look beautiful
Hurrahhhhh! It’s okay to eat chocolate… but of the darker variation. I love chocolate, I get mocked about it at … Continue Reading The Benefits of Being a dark chocoholic
As I am excitedly on my way to my first ever The Best You Expo, I felt the need to … Continue Reading Being beYOUtiful: Love You
What do you think you are doing to become your best version? Last Week I started Positivity Month of 28 days to a more positive outlook for you to start working towards being your best version!
Have you thought about your nutritition plan? Creating your plan requires some research to help you create something that you … Continue Reading Meals that will make you go mmmmmm