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Category: Nutrition


“Courage starts with showing up and letting ourselves be seen.” Vulnerability – I hate the feeling of being vulnerable I don’t know anyone who doesn’t. It makes me feel exposed, fearful and anxious. But when we enable ourselves to be … Continue Reading Vulnerability

Your week of positivity 

What do you think you are doing to become your best version? Last Week I started Positivity Month of 28 days to a more positive outlook for you to start working towards being your best version!