How often do you take on others problems and try to help them solve them? So often we take on the toils of others out of pure love to ensure they are safe and out of harm. When you work in an industry where helping people is your main trade you tend to bring this [...]
Nutrition
Body Image: What’s positive about you?
onStart Walking proud whatever body shape you are, smile in the knowing that you are you, and that is the best version you could ever be.
Vulnerability
on“Courage starts with showing up and letting ourselves be seen.” Vulnerability - I hate the feeling of being vulnerable I don’t know anyone who doesn’t. It makes me feel exposed, fearful and anxious. But when we enable ourselves to be vulnerable we can create this incredible journey of facing our fears because let’s be honest [...]
You Were Born to Be Real Not Perfect
onAre you a sufferer of perfectionism? I know I am! Something I battle on a day to day basis. From striving to be a top 2%er and striving for excellence in everything (work, life, friendships, relationship) I have to try and not allow my mind to overthink it, over plan it and overanalyse everything. Sitting [...]
Eat Your Self BeYOUtiful: Foods that make you look beautiful
onI have been doing alot of research on this recently mainly because when I moved to London, your life becomes so fast paced and theres so many other factors contributing to your life that my skin just couldn't cope. I have been trialling and testing lots of different things to try and boost my glow [...]
The Benefits of Being a dark chocoholic
onHurrahhhhh! It's okay to eat chocolate... but of the darker variation. I love chocolate, I get mocked about it at work because I always need my chocolate hit around about 2pm. I'm a proud chocolatier but why is Dark chocolate so good for you? Let's have a look at some of the benefits to your [...]
Being beYOUtiful: Love You
onAs I am excitedly on my way to my first ever The Best You Expo, I felt the need to write a wee blog about what "beYOUtiful U" means. Someone messaged me the other day thanking me for my work towards helping people develop self love. This is entirely what beYOUtiful U means. Why have [...]
Your week of positivity
onWhat do you think you are doing to become your best version? Last Week I started Positivity Month of 28 days to a more positive outlook for you to start working towards being your best version!
Meals that will make you go mmmmmm
onHave you thought about your nutritition plan? Creating your plan requires some research to help you create something that you look forward to eating. Websites I find useful are: BBC Good Food | Good To Know | UKTV Healthy Recipes BBC Good Food Healthy Recipes also have an app on the App store now which [...]
