Be The Change You Want to See in the World

Copy of Copy of Benefits of Dark Chocolate(1)

Ghandi once said: “Become The Change You Wish to See in the World” which ressonates and resounds so clear with me in regards to my outlook on life. Let’s not deny it, everyone has things they go through, but the ones who fight through despite potentially the world crumbling around them are the ones we gain strength from, the people we look at and think wow, “I want to be able to be like that”. I had similar feelings, which is why I wrote my book: Free-ed. I used to pray for my mind and my body to look at myself in the mirror and be happy with what was standing there, for my mind to stop tormenting me that I wasn’t perfect, that if I could just portray happiness within myself to the outside world, that I could be one of these people whos’ smiles shined brighter than anyone elses because I installed hope and inspiration to others. Then I realised – “but Jayne you need to work this out for yourself”. As Arielle Ford says,

When you truely love yourself, you are no longer willing to compromise your standards, because you value your happiness too much.

This is a very powerful and very true quote. Alot of us hold onto things in our life that cause up negative feedback and negative feelings. Why? Because it is safe. It is safe to feel like that, it is easier to live like that in that moment than making a change. It is easier because you stay hidden in the background not embracing who you are and who you REALLY want to be. Let me ask you a question right now:

Are you TRUELY being TRUE to yourself 24/7?

 

If your answer is no – then we need to start identifying and working out who you REALLY Truely are and then express yourself that way being 100% comfortable in you! My new book Free-ed helps you identify what is stopping you be your true self and we work through a step by step guide together on how to help you embrace your true self!
This is available for order on October 16th 2017

But for Friday here is 3 steps to start embracing your true self and be your best version:

  • Identify Who And When You Feel Most Yourself
    • When you are most happy in yourself identify who you are around, how do you feel, where are you when you feel like that and who are you at that moment? For me – at school I never really felt like I fit in, but when I was training or around my athletics circle I felt completely at ease and myself. Only surround yourself with people who bring out the best in you not the stress in you. Once you start doing this you won’t accept anything less
  • Start Accepting AND Embracing Your Quirky Ways
    • Don’t listen to negative influences. If you met me a couple of years back, I used to be told I am so embarassing, I needed to remember where I was, and that I was unlovable because I was so head strong and driven. After removing that negativity from my life and a WHOLE journey of self discovery, I am TRUELY myself 24/7 embracing all quirks, all embarassingness, to truely be who I am. If someone doesn’t accept it, it is more than likely that I also find them awkward to be around. What is the saying “Your vibe attracts your tribe and when you find your tribe love them hard.” You need to start accepting that you don’t need to fit in, you were born to be your UNIQUE self. If you truely are YOU you attract other like minded people into your life. These people will be truely your friends, your soulmates and the correct people that are only going to lift you higher in your life.
  • Remind Yourself its not you, its them
    • When you find yourself doubting, KEEP reminding yourself, a reflection on how someone treats you is their insecurities with themselves not you. REMIND yourself if they don’t vibe with you they aren’t your tribe. If you can’t be truely yourself around someone they aren’t the right person for you to be around.

This Fri-YAY I want you to EMBRACE every single little part of you and remind yourself –

Be The Change YOU want to see in the world and Shine Your Light

Free-ed is available for Print Order on October 16th 2017

What’s Stopping You: how to start believing yourself

Everyone’s been there… you really want to achieve this big goal but for some reason you are just not quite ready to take the risk. Something’s holding you back, whether it’s fear, self doubt, negative talk, other people and sometimes the fear that it will go right and your whole life will change – scary stuff right? Because being comfortable is well comfortable. What if you knew that if you took that leap and faced whatever it was that you wanted… imagine how that life would feel like? What if it’s telling someone you love them, or embracing change and moving to a new location, or going for that new job? What is stopping you? I procrastinated for 8 months before eventually taking the leap and moving to London everyone faces fear but here I want to you take the challenge head on. So here is my top 5 tips for getting what you want, when you want it and embracing fear:

  • Identify Your Goal

Identify exactly what it is you want to achieve. Draw a mind map, map it all out, imagine what your life would be like if you achieved it. How accomplished you would feel, how excited you would be. This will create a clear image of exactly where you want to be.

  • Identify your fears

What are your current fears and attitudes towards this. What do you feel is currently stopping you from going for it. Don’t be afraid to write it all out. The more honest with yourself the better and it can be as silly as you think.

  • Create a roadmap

Create a plan of action. How are you going to overcome these fears, how are you going to get to your desired goal. Plan it all out from a – b and any road stops you have in the middle.

  • Tell people about your goal

Honestly it’s sounds scary but if you start telling people you are going to do something by goodness you will ensure you do it. Last year when I started writing my book I started telling everyone because I thought if I don’t I’ll keep putting it off. Then every time you see someone they will ask “oh how is the book going”. Do it, start spreading the word.

  • Put all your intentions towards it

The saying what you think about you bring about. Put positivity out there. Start ensuring you are putting positive vibes on the situation. When you talk to people notice how your voice and persona shows excitement and clarity. Go show the world what you want to show them.

Today I want you to think about something that you feel you are holding back from – grab it with 2 hands and start working towards showing the world.

A Girl should be two things: Classy & Fabulous

So fashion – let’s talk about it. It is featured in our day to day lives. It is how we express ourselves, how we feel, how we portray who we are. Fashion can create first impressions and can be very defining for you. I remember when I first worked in an office and I put on my suit to go to work… the moment walking down the street I felt empowered, strong and successful. The same as what you wear in terms of how it shapes you and how you dress yourself. The best thing about fashion and beauty is that it is your way to express your personality but this scares people. They hide away and don’t express themselves because they don’t want to stand out. Part of “beyoutiful u” is trying to work with YOU to enable you to dress beyoutifully U according to your personality, your body shape, your skin tone and how you want to be viewed. I am going to be interviewing experts in the industry on what their hints and tips would be for you in terms of outfit choices, colours and shapes to suit who you are and what impression you are going to give. Here are some of my choices from the past month:

  • My Favourite: Networking Event
    • IMG_5394IMG_5318
    • At a networking event you want to give the right impression. You need to decide what statement you are trying to make and what you want out of the event. For a recent networking event I wore this strong and bold jumpsuit. This jumpsuits highlights my curves in all the right places and it is a statement print meaning – I mean business and want to stand out. I know that monotone suits my skin tone and I brightened up the outfit with red lippy. POWER COLOUR.
      Jumpsuit: www.riverisland.com
  • Casual Saturdays: Ripped Jeans/Double Denim/Mesh Top/Sparkly Shoes
    • IMG_4561 2.JPG
    • Saturdays are all about looking fresh, having fun and being fashionable for me. This summer has been all about the sparkly trainers. I LOVE them. I am sad that this is coming to an end. But I love on weekends to look fresh, make a statement but still seem casual. I like to make sure that I am like: Hey I love fashion but today I am just chilling.
    • Jeans, Jacket and Top: TopShop.com
    • Shoes: Asos.com
  • My ultimate fav this month: Statement Dress
    • IMG_5570.JPG
    • When you wear a statement dress and colour you are saying Hello World I am here. When I am feeling really strong and powerful in my mind, body and soul I like to step it up and be bold. Alot of people are afraid of being bold because they don’t know what people would say. I wouldn’t of dreamed of wearing ANYTHING this bold 4/5 years ago as I wanted to hide away. As I have worked on my mind and sould I have felt more and more confident expressing how I feel through clothes. You can too!!

Find your way to fashion freedom with my book: Free-ed: Stop Self Sabotage and start living your life again. OUT October 16th 2017.
GET IT ON AMAZON NOW

 

It’s not about me!

You have all heard the phrase it’s not you it’s me right? This is a very very true phase – but a phrase that needs to be adapted towards someone elses anger/frustrations/hurt/words/sabotage towards you – “It’s not about me – it’s them”. Today I want you to realise and accept that some people aren’t going to get you, like you or even want to be around you. Some people will find you HIGHLY annoying, not understand your path, criticise you, cut you down, treat you badly – why? It’s about them not about you! This is a concept a lot of people struggle to understand. With “beYOUtiful U” I am trying to help YOU as a person understand and be truely YOU. How many times have you been feeling unbelievable, truely happy, content and in control of your life then someone comes along and very quickly cuts you down and brings you back to question your life, your morals, yourself, who you are? It happens all the time!! I have lots of conversations with individuals and clients that I always are reminding and get them to think about the situation from the other persons side. When someone treats you as if you are an option – its because they treat themselves as an afterthought – YOU need to have the strength to show YOURself that you are not an afterthought so you are not brought down to their level. When someone condemns your ideas – YOU need to remember that they are YOUR ideas, at least your are making YOUR ideas, in YOUR life, trying to create YOUR life, not theirs, and then think maybe what is happening in theirs that they want to bring yours down – do they not enjoy their job? Are they going through a tough time? Are they struggling to find their path in life? Okay I will be honest with you now – once you start looking at life this way it will change your whole outlook – have you ever heard of the phrase: “you never know someones story be kind always?” It is very very true. So here is my key points to not allow someone elses insecurities to allow inner doubt in yourself:

  1. Everyweek refocus and check you are still on the right path
    • Checking your life path, checking your goals are aligning up to where you want to go, checking that you know you are making the correct steps on your journey will help enable you to say STOP! No negative self talk, I know I am on my journey, this is their self doubt not mine.
  2. Positive reinforcements daily
    • Do one thing daily that you know makes you feel amazing about yourself, whether thats doing positive affirmations, going to the gym, meditation, something that makes you refocus and recharge your brain, your soul, your mind so if someone comes at you with negativity you have your positivity sheild on.
  3. Remember everyones got a story
    • This is one of the big ones – remember everyones got a story. If someone is rude, negative, abrupt, unaccepting of you, YOU do not know what is going on in their life. Be kind, be patient and be the bigger person. Actually say to yourself, “it’s not me, it’s them” and then remember for the next time you bump into them, ask them are they okay? You never know what your response will be.
  4. “Pay Attention To The People Who Don’t Clap When You Win
    • In my book “Free-ed” I talk about looking at your bus, your journey and who is on your journey with you. I love this phrase pay attention to the people who don’t clap when you win. REMOVE envious people out of your life. All envious people will do is bring you down and discourage you from achieving your goals. I have been in a situation in my life before that I was in a relationship where we were toxic for each other. Whenever I was in a good place, things were going well, the other person in this relationship would call me unreachable, make me feel bad for things going well, and make me feel like I didn’t deserve it, and bring me to a place where I would then be SO low that I needed support. DON’T ALLOW PEOPLE TO BRING YOU DOWN. Remove these people INSTANTLY. Anyone who makes you feel like your not worthy, that you are too much effort, that you are strange, bizarre – You don’t need this negativity in your life. You will find friends, partners and people who accept you WHOLLY as YOUR complete self. This is a journey you need to embark on.

 

So from today – recognise these key points in your life. Smile more, spread kindness, radiate positivity and remember YOU ARE AWESOME just the way you are.

be YOUR own kind of beYOUtiful

In your own weird, wonderful and colourful way – so you attract in your true tribe.

weirdos.jpg

FREE-ED: Stop self Sabotage and start living your life again
Is out on OCTOBER 16th

To pre order Free-ed: visit https://www.amazon.co.uk/Free-ed-Free-Yourself-Sabotage-Again-ebook/dp/B075KH5PCQ/ref=sr_1_1?ie=UTF8&qid=1505549786&sr=8-1&keywords=jayne+nisbet

 

The Prettiest Thing a Woman Can Wear is Her Smile

We have all heard the saying smile and the world will smile with you. The key thing in this is, if you aren’t smiling how are we going to get you to do this? Learning to love yourself above everything is the KEY to enabling you to block out negativity in your life and enable only those that want to lift you higher in. I love the quote from The Wizard of OZ: “You have always had the power my dear, you just had to learn it for yourself.” It is so true – even though this is a child hood fairytale – Dorothy has to learn for herself and workout for herself who she was and how she was going to get “home”. It takes a whole journey of self discovery for you to even identify whom you really are and what you really want. Today I want you to smile and watch how this can change your whole demeanour. 5 Key points about the benefit of smiling from Jennifer Smith @LifeHack online:

  1. Neurotransmitters called endorphins are released when you smile.

    These are triggered by the movements of the muscles in your face, which is interpreted by your brain, which in turn releases these chemicals. Endorphins are responsible for making us feel happy, and they also help lower stress levels. Faking a smile or laugh works as well as the real thing—the brain doesn’t differentiate between real or fake as it interprets the positioning of the facial muscles in the same way. This is known as the facial feedback hypothesis. The more we stimulate our brain to release this chemical the more often we feel happier and relaxed.

  2. Endorphins make us feel happier and less stressed.

    They also act as the body’s natural pain killers. For sufferers of chronic pain, laughing and smiling can be very effective in pain management, as can laughing off the pain when you bump an elbow or fall over.

  3.  While the release of endorphins is increased, the stress hormone cortisol is reduced.

    Cortisol is more active when we feel stressed or anxious and contributes to the unpleasant feelings we experience, and by lowering it we can reduce these negative feelings.

  4.  Laughing expands the lungs, stretches the muscles in the body and stimulates homeostasis.

    This exercises the body, replenishing the cells from a lungful of oxygen and gaining all the benefits of exercising the body.

  5.  A good laugh can be an effective way to release emotions.

    A good laugh can help you release emotions, especially those emotions that you might bottle up inside. Everything looks that little bit better after a good laugh and life can be seen from a more positive perspective. Smiling and laughing have positive social implications as well.

7 Benefits of Smiling, Jennifer Smith, Life Hack.

What would you do if today was your last?

Be so in Love with your Life – Every Minute of It – The Good itmes, The Bad Times. Tell the people who matter in your life how much they mean to you. Spread kindness, spread joy and smile – because how do you know when you are going to take your last living breath? With all that has been happening recently in the world, my own situations I see and feel and seeing so much hurt and pain in the world. Think about how you can spread a little bit of joy today.

IF TODAY WAS YOUR LAST DAY:

What would you wish you had been doing? Who would you of told how much they mean to you? Who would you regret expressing yourself too? Who would you wish you spoke to one more time? what do you wish you had achieved? What do you wish you had done more off?

James Dean summarises it well: “dream as if you’ll live forever, live as if you’ll die today.”

I had someone ask me the other day – Jayne are you always this nice? haha yes I am. Everyone in the world is hiding a story that they don;t want to tell. Remember that what people portray or how they treat you may be a reflection of how they feel about themselves and what they don’t deserve. Be Kind – Smile – Listen – Love life to your fullest – Be Grateful for every moment in your life – Show Gratitude – Say Thanks – Help Others – Take Pictures – Live your Life in the Moment because you never know when that moment will be the last.

Be Beyoutiful ❤

“Take a deep breathe and leap; whats the worst that can happen? What do you call to do that scares you the most? If you don’t do it now will you regret it in 10 years time? Whats the worst that could happen if you do leap? What could happen if you stay put?”

Rebecca Campbell – Light is the New Black

 

 

Power of Reflection

Reflection… What is it? Everyone keeps hearing be reflection, be grateful, show gratitude, spread love, be happy, be positive!! To some people they fully view this as utter garbage… “why should we refelect? Why show gratitude? Why read a book? Why develop yourself? Why live in the moment?”

We do live in a bit of a world of those who are synical and non believing of the power of gratitude, reflection and positive practice… but don’t knock it until you have tried it and honestly I am not here to preach about it, but give it 30 days and you will notice some MASSIVE changes to your mind, your attitude and your life…. SO lets have a look.

What you think you become, what you feel you attract, what you imagine you create? The wise words of the Budha… How many of you look at this quote and think – what a pile of rubbish? Think about why? Is it that you are trying to avoid a situation you haven’t dealt with? You are scared to open yourself up to being more spiritual in your approach to life? Keep telling yourself you don’t have time? Telling yourself life is fantastic so why do I need to reflect?

How do you know where you are in your life if you dont reflect? You would do it at work… so why not in your own bubble?

I am here to look at the power of reflection, how to reflect and how to create a happier, more positive enviroment in the space in your head. The power of reflection for me for life purposes only really came to me when I started reading the Slight Edge  by Jeff Olson. I had lost my vibe with life, and purpose and I neeed to take a step back and reflect on some massive events and changes that had happened within the previous 15 months that I had just blown over and powered through thinking I was indestructable. I am not kidding you… 2 years that book sat on my shelf – a gift from a friend that told me about how I should do self reflection and reading this book would change my life…. WELL… it did! I have never ever been much of a reader, my mum now laughs at me as you will never catch me going anywhere without some sort of self development book. But what this book opened me up too was how I could generate and maximise my slight edge. I have always lived a life of almosts, putting everyone else before myself, having a kind heart and really being viewed as pretty weak and a pushover. I had got to a point that I just thought I don’t want to let anyone else control my thoughts, and around about this time I seen Tony Robbins in London at a success resources event and I remember his words so clearly… “ONLY YOU CAN ALLOW WHAT SOMEONE SAYS TO AFFECT YOU.” When I really thought about it, he was 100000% totally correct. We chose how we react to situations, to people, to criticism, to other peoples thoughts, issues and we always all worry what other people think… but what does it actually matter? I ordered myself a happiness planner  and start working my way through my 100 day challenge. For me visual aids are much better, you don’t need to go and buy some fancy book, but honestly I can tell you this little planner has been a god send to me and it is such a useful tool to help guide you too.

My guide to Reflection:

Each Sunday or Monday depending on what day of the week you start (Monday or Tueday) and look at firstly how was the previous week for you? What went well? What went not so well? What do you want to change?  Then look at what is ahead of you that week. What you have to look forward too? What things that excite you are ahead? What do you want to achieve by the end of that week?

Take 10 minutes – THAT IS ALL – 10 minutes (which is time if you are sitting in front of the tele to use doing your reflection – if you can’t take those 10 minutes out of your tele time you need to evaluate how much you want out of your life). Look at the above and then I want you to just plan briefly a rough plan daily of what you want to achieve for that week. This is a great set up to help you evauluate what you have ahead of you and your goals with life. This could even be down to menial tasks if theres a habit you want to change of preparing your food the night before, or tidying the dishes away before you go to bed.

Daily Reflection:

The next book I read the Compound Effect – Darren Hardy, Talked about the power of consistency and book ending your days. I thought this is a brilliant idea. This provides structure to your day no matter what has happened in the middle section at least you can bring comfort to what you do in the beginning and the end. For 10 – 15 minutes in the morning (yes this might mean getting up 15 minutes earlier) read 10 pages of a good motivational, self development based book or listen to an audio book if you are not much of a reader. WHY? This sets your mindset up for the day- what you are feeding your brain is positivity, hope, calmness, peace and this sets your thoughts up for the day. I want you to also remind yourself that YOUR thoughts are only controlled by YOU! Then write down 3 – 5 things that you are looking forward too that day.

In the evening spend again 10 – 15 minutes reflection on your day. Firstly  write down 1 thing you are grateful for that day – it only needs to be one thing. Then reflect by writing what went well that day and what could you of changed, then what you are looking forward too tomorrow. Why is this important? This sets your brain into a period of calm. The brain gets a change to get thoughts and feelings down, which is going to get them out of your brain onto paper and in other words help you sleep better. It is also a great way if something hasn’t gone so well, and it is frustrating you or causing you to feel angry, GET IT DOWN, RANT ALL you need too and then you can take some time to reflect on what you feel you need to do to rectify the situation. Is this situation within your control or is it outwith your control? Then ask yourself What is the point in getting yourself worked up over a situation that you cannot control.

This week take some time 10 minutes at either the beginning or end of your day to integrate some form of reflection into your life. I am not telling you to go full leap and take 30 minutes a day to complete, but slowly start creating a habit. Another blog I have written talks about habit changing and integration or new habits into your life. It takes 30 days to create a habit, 60 days to consolidate it and 90 days for the habit to become a normal part of your routine. Why not for the next 30 days commit to reflection in your day? Honestly, I know 100% you will see an improvement in your life, your relationships and yourself.

Jayne xx

 
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The Importance of Planning

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Everyone has heard of the quote:

“Fail to Prepare  Prepare to Fail”

Why is this the most true thing anyone could tell you? A Plan is something you prepare, state your objectives whether for that day, week, month, year. It is your stance that this is what you want to achieve, and psychologically by putting them down, stating your goals and to dos, you will more likely plan to complete them. Firstly lets talk about a goal. Goals are things that you want to achieve, something rightnow means you are not where you goal target is. In order to get from your current place to your goal place requires a plan. Its as simple as getting a bus from A – B. I have recently moved to London and currently daily, I need to plan all my journeys in advanced through breaking each day down from a – z. Time it takes to get to station one, length of time on the train to station b, then distance and time across platforms etc etc. That is a plan: “an intention or decision about what one is going to do.”

What time of planning can we have?

We can go into so much detail on the different types of plans, the different lengths, smart goal settings. But today I want to focus on long term goal setting and creating a plan. Lets be honest most people who need to embark on a BIG health journey find it a bit daunting, we all do, no matter what we are embarking on. Everybody just wants to go from a – b within 1 day… unfortunately that just doesn’t happen. We need to break it down, plan it out, and this will help relax your mind, and help you focus on your plan to get to your destination. I am pretty honest with people. All my clients would agree, when someone come to me and says I want to lose 2 stone in 1 month… I am like, “I love how ambitious you are, but this isn’t realistic, lets focus on losing 8 lbs in month 1, a further 8lbs in month 2 and a further 8lbs in month 3.” This is a relastic and achievable goal, that you are less likely to give up on because it is realistic.

Lets take your long term goal:
For this example we will use 12 months

Your 12 month goal is your long term/ Annual goal which we call you macrocycle. This is your annual 12 month plan that will be broken down into 4 – 12 micro cycles. Why is it really useful to use the macrocycle layout is to help you plan in recovery and looking at your peak phases that you want to target. SO I am going to take this away from a sport focused cycle and put it into fitness and weight loss.

Your Goal for 12 months could be (FOR EXAMPLE):

In 12 months time I want to – Run 10km under 50 minutes, I want to have lost 2 dress sizes and make better health choices through habit changes. These are your ultimate goals. In a non fitness setting you could put it business goals, life goals etc etc.

Now think about by this day next year I want to….. (Write them down)

Your meso goals we are going to bring down to 4 week goals. These are your interim goals and they may vary month to month dependent on how well you achieve each macro cycle. You would plan each 4/8 weeks with a rough weekly layout of the month plan of how you are going to achieve your goals. So it is more of an overview:

  • Each day highlighted with what you want to do
  • Each week with a goal target for that week
  • Breakdown of the overall sessions and what they are
  • How you are going to measure progression

Then we would break this down into your microcycle:

Exactly what you would be doing each week and the exact detail of what you would be doing.

For Example:
Monday I do a 5 mile run in the morning + Interval session in the evening

  • This is to keep my milage high
  • My sessions would be laid out:
    • 5 mile run steady pace, recovery run.
    • 7 minute 45 pace – 8 minute 30 pace
  • My interval session For example:
    • 1 mile warm up Steady
    • 3 x 800m @ 5:15 – 5:45 pace with 2 minute jog recovery
    • 4 minute recovery
    • Repeat above
    • 1 Mile cool down

As you can see, the more detailed the plan, the more focused you can be, the more likely you are going to achieve your goals. Psychologically you want to achieve it, physically its broken down so it is achievable and thirdly with all this preperation you can relax and know as long as you follow the steps you will reach your destination. Voila! It is literally like piecing together parts of a puzzle and following the yellow brick road.

I want you now to think about what your 12 month goal is: write it down.

What is realistic for you to achieve within the next 4 weeks?

If you were to break it down for 12 months which is 12 meso cycles working BACK from your goal date, where would you need to be at the end of each meso to enable you to achieve your goal. Write it down.

From there I want you to look at your microcycle… the next 7 days – what are you going to do over the next 7 days that will enable you and help you to reach your goal of 4 weeks?

This can be a fun exercise but remember everything needs to be SMART:

Specific

Measurable

Attainable

Realistic

Timed

Lets start planning your future now ❤

Jayne xx

 
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Life is about learning to dance in the rain…

Everyone has heard this quote, life is about learning to dance in the rain but what does this really mean? It means something different to everyone but essentially is resonates learning to live your life by each moment, and embrace each moment, when it rains dance and keep living your life. This means when the weather is bad, not allowing it to affect your mood or day, you are dancing and living your own dance by embracing life.

How often do you allow others peoples’ mood, decisions, the weather, things COMPLETELY out of your control stop you from dancing in the rain?

Now is the reason to ask yourself why?

The brain stimulus of your what you decide to think and do is purely your decision. What is it that stops you or most people: It is Fear.  Fear of the what if… Fear of the worried what other people think… Fear of what happens if I am truly myself and live life for me. Once you start living life your way you radiate positivity and infectiousness and attract what you want into your life.
I saw a brilliant quote the other day that summed this up exactly for me:

“Apply for that job. Date that Person. Buy that plane ticket. Move to that city. Do all the things that scare you, because they’re worth it.”

Why live your life always wondering? If you live your life always wondering are you going to ever be fully content? When you are one of the people who live your life for you; people will always say – I am jealous that you did that…. well why? Because they wish to be that person that can take a risk. They wish they had the courage to live life for them… why not inspire them and fulfill your destiny?

This weekend take a moment to ask yourself – what is your dream? How do you want to live your life? What is holding you back? Who do you want in your life? How can you learn to dance in the rain?

The beYOUtiful U

Welcome to my new blog: the beYOUtiful U!

Firstly a little bit about my background….

highjump

I’m Jayne – I was a commonwealth games high jumper and advocate for body image awareness and self-love within yourself. I opened up and shared my battles of body image and disordered eating to become an ambassador for helping others overcome this mental illness and start living a life without self-doubt and self-hate.

dailyrecord

Why I am launching beYOUtiful U and why I am such an advocate for self-development, self-love and positive body image is that I know that you can get from a very dark place and turn your life around. Now I am not going to lie, it isn’t going to happen overnight, it won’t take a week, a month, it will take a lot of hard work and determination, but do you want to live your life the way you currently live it? OR do you want to live your life happier, healthier and more fulfilled.

My book free’ed will be launched later this year in an attempt to help others with mental health problems and body dysmorphic issues to overcome their fears of freedom and start living their lives again to the fullest… do you want that to be you? Whether you are wanting motivation, whether you are struggling with body image, whether you are wanting to get fitter, whether you are wanting to learn to love YOU for YOU, whatever your meaning of being beYOUtiful is this blog is for you. This is your time to start living your life of freedom, strength and for yourself on your terms!

Take a moment now to think:

What does being beYOUtiful feel like to you? How can you imagine your life like if you felt completely and utterly at ease with yourself and knew you were doing all you could to be living your most fulfilling life yet?

Remember this and start following this blog with me, Jayne Nisbet – your personal trainer, life coach, and fashion insider towards designing your life the way you want to live it. Ian45

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