Just writing this so you all know I am currently writing. It has been very delayed BUT I am back on track. Here is a little preview into opening chapter.
Mindset
Impact
onStrong word... but so relevant as to how you live your life. What impact do you have on a day to day basis? Positive influential or negative and energy sucking. Do you step in a room and provide a presence, or do you you shy away and hide in the corner? Do you believe in [...]
Your Backpack
onHow often do you take on others problems and try to help them solve them? So often we take on the toils of others out of pure love to ensure they are safe and out of harm. When you work in an industry where helping people is your main trade you tend to bring this [...]
Body Image: What’s positive about you?
onStart Walking proud whatever body shape you are, smile in the knowing that you are you, and that is the best version you could ever be.
Vulnerability
on“Courage starts with showing up and letting ourselves be seen.” Vulnerability - I hate the feeling of being vulnerable I don’t know anyone who doesn’t. It makes me feel exposed, fearful and anxious. But when we enable ourselves to be vulnerable we can create this incredible journey of facing our fears because let’s be honest [...]
Stop Chasing The Waves
onLife is so precious and we spend so much time chasing things... Career Success, Love, Money, Glory, Image, Perfection - how often do you take time to just be in the moment? How often have you been impatient and its caused things to break down, or you have missed a vital piece of information, or been misinformed because you haven't waited for the whole picture before jumping to conclusions?
You Were Born to Be Real Not Perfect
onAre you a sufferer of perfectionism? I know I am! Something I battle on a day to day basis. From striving to be a top 2%er and striving for excellence in everything (work, life, friendships, relationship) I have to try and not allow my mind to overthink it, over plan it and overanalyse everything. Sitting [...]
Who has it all figured out anyway?
onWho has it all figured out anyway? Here to tell you not a lot of us haha! I got asked the other day, Jayne what is your 5 year plan and for the first time in a long time I froze and panicked! OMG I do not know what my 5 year plan is anymore, I have been DRIFTING!!!!!!!!!!
Becoming Human
onThat process, sometimes where you need to lose yourself. To allow yourself to feel out of control and go with the flow. Something that comes very unnaturally for me. It's been almost 5 years since retiring as an "athlete" and I still reminisce in those days and what they meant and how they shaped me [...]
