“Courage starts with showing up and letting ourselves be seen.” Vulnerability – I hate the feeling of being vulnerable I don’t know anyone who doesn’t. It makes me feel exposed, fearful and anxious. But when we enable ourselves to be … Continue Reading Vulnerability
Life is so precious and we spend so much time chasing things… Career Success, Love, Money, Glory, Image, Perfection – how often do you take time to just be in the moment? How often have you been impatient and its caused things to break down, or you have missed a vital piece of information, or been misinformed because you haven’t waited for the whole picture before jumping to conclusions?
Are you a sufferer of perfectionism? I know I am! Something I battle on a day to day basis. From striving to be a top 2%er and striving for excellence in everything (work, life, friendships, relationship) I have to try … Continue Reading You Were Born to Be Real Not Perfect
Who has it all figured out anyway? Here to tell you not a lot of us haha! I got asked the other day, Jayne what is your 5 year plan and for the first time in a long time I froze and panicked! OMG I do not know what my 5 year plan is anymore, I have been DRIFTING!!!!!!!!!!
That process, sometimes where you need to lose yourself. To allow yourself to feel out of control and go with … Continue Reading Becoming Human
January provides a month where a lot of individuals re analyse their lives, what makes them happy, what do they … Continue Reading Breaking Your Thoughts…
Ghandi once said: “Become The Change You Wish to See in the World” which ressonates and resounds so clear with … Continue Reading Be The Change You Want to See in the World
Everyone’s been there… you really want to achieve this big goal but for some reason you are just not quite … Continue Reading What’s Stopping You: how to start believing yourself
So fashion – let’s talk about it. It is featured in our day to day lives. It is how we express ourselves, how we feel, how we portray who we are. Fashion can create first impressions and can be very defining for you.
You have all heard the phrase it’s not you it’s me right? This is a very very true phase – but a phrase that needs to be adapted towards someone elses anger/frustrations/hurt/words/sabotage towards you – “It’s not about me – it’s them”.
We have all heard the saying smile and the world will smile with you. The key thing in this is, … Continue Reading The Prettiest Thing a Woman Can Wear is Her Smile
Be so in Love with your Life – Every Minute of It – The Good itmes, The Bad Times. Tell … Continue Reading What would you do if today was your last?
Reflection… What is it? Everyone keeps hearing be reflection, be grateful, show gratitude, spread love, be happy, be positive!! To some people they fully view this as utter garbage… “why should we refelect? Why show gratitude? Why read a book? … Continue Reading Power of Reflection
[WD_FB id=”0″] Everyone has heard of the quote: “Fail to Prepare Prepare to Fail” Why is this the most true thing anyone could tell you? A Plan is something you prepare, state your objectives whether for that day, week, month, … Continue Reading The Importance of Planning
Everyone has heard this quote, life is about learning to dance in the rain but what does this really mean? It means something different to everyone but essentially is resonates learning to live your life by each moment, and embrace … Continue Reading Life is about learning to dance in the rain…
Welcome to my new blog: the beYOUtiful U! Firstly a little bit about my background…. I’m Jayne – I was a commonwealth games high jumper and advocate for body image awareness and self-love within yourself. I opened up and shared … Continue Reading The beYOUtiful U