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Category: Life Coaching

3 Steps to Happiness with Daily Gratitude

We are living in a day and age where less and less of us take a moment to just stop – breathe – look around and appreciate the moments that we are living. We are always so caught up in how to make money, how to be happier, how to be slimmer, how to be better than than yesterday, how to do better always – WHICH is amazing BUT in order to grow you need to be able to reflect on where you are and appreciate that where you are now is exactly where you need to be.

Power of Reflection

Reflection… What is it? Everyone keeps hearing be reflection, be grateful, show gratitude, spread love, be happy, be positive!! To some people they fully view this as utter garbage… “why should we refelect? Why show gratitude? Why read a book? … Continue Reading Power of Reflection