Promise Yourself✨✨ ••• To Worry less and live more 🤪 ... To keep your heart kind in a world that tries to break it down 💕 ..... To keep breathing when you want to stop and fight for every breath 🥇 ..... To remember pain is temporary it will eventually go away 🤜🏼 ..... To [...]
Life Coaching
You Were Born to Be Real Not Perfect
onAre you a sufferer of perfectionism? I know I am! Something I battle on a day to day basis. From striving to be a top 2%er and striving for excellence in everything (work, life, friendships, relationship) I have to try and not allow my mind to overthink it, over plan it and overanalyse everything. Sitting [...]
Enhancing your mind
on"Reading...? I mean who has time for that?" Used to be me, as I sat and watched endless episodes of breaking bad and prison break on an evening when returning from a busy day with clients. I hadn't read a book in years apart from skimming university books for my masters degree for the knowledge [...]
Who has it all figured out anyway?
onWho has it all figured out anyway? Here to tell you not a lot of us haha! I got asked the other day, Jayne what is your 5 year plan and for the first time in a long time I froze and panicked! OMG I do not know what my 5 year plan is anymore, I have been DRIFTING!!!!!!!!!!
Sweating it out: My top 5!
onAre you ready to sweat it out and feel happier and healthier from the inside out?
Don’t want to waste another day
onLife is 10% of what happens to us and 90% of how we react to it.... so when life gives you lemons you need to make lemonade. What this means is we are all going to get situations that are chucked at us and are not in our control of happening... For example at some [...]
Would you lie with me and just forget the world?
onNeed to find that "off" switch? *Hands up* My off switch isn't very good... like ever! haha I love to be busy and filling up my life with being busy! But I am also very good at using busy as a coping mechanism to hide emotions and feelings, it's a distraction method many of us [...]
Becoming Human
onThat process, sometimes where you need to lose yourself. To allow yourself to feel out of control and go with the flow. Something that comes very unnaturally for me. It's been almost 5 years since retiring as an "athlete" and I still reminisce in those days and what they meant and how they shaped me [...]
Monday Motivation
onHow can you stay motivated this week? Here are my top 5 tips to stay on track with your goals 💥👌🏼 1) create a plan 2) don't make it too busy 3) plan in rest and recouperarion 4) plan in social time 5) remember it is okay to say no!
