It's been a long time since I last wrote here... a period of growth, understanding, learning, believing, breathing and embracing the moments as they happen. Honest truth, I lost my creative flow in June, couldn't quite see how I could add value or was adding value, which meant I was just grabbing for attention - [...]
Life Coaching
30 things I’ve learnt being 30
onSo with less than a month till I’m no longer just 30, I was doing a little bit of reflection and I thought id type a little blog about some of my lessons this year. I was going to do as a video... but I've run out of time to edit soooooo here we go [...]
Be Your Own Sacred Space
onSo I have been pretty quiet over the last couple of months. I wasn't sure how to portray this into words, and I just felt like I had nothing to say, while trying to keep my shit together and carry on with life. Everything I had thought in something felt like it had turned out [...]
Find Your Power: Intro Chapter Preview
onJust writing this so you all know I am currently writing. It has been very delayed BUT I am back on track. Here is a little preview into opening chapter.
Impact
onStrong word... but so relevant as to how you live your life. What impact do you have on a day to day basis? Positive influential or negative and energy sucking. Do you step in a room and provide a presence, or do you you shy away and hide in the corner? Do you believe in [...]
Your Backpack
onHow often do you take on others problems and try to help them solve them? So often we take on the toils of others out of pure love to ensure they are safe and out of harm. When you work in an industry where helping people is your main trade you tend to bring this [...]
Change
onChange... the period of stepping out your comfort zone to challenge yourself in something new. This can be change in yourself, change in your life, change in your career, change in your focus. Change mostly petrifies people and causes an anxiety, as humans we are creatures of habit. We like to know what's happening, what [...]
Body Image: What’s positive about you?
onStart Walking proud whatever body shape you are, smile in the knowing that you are you, and that is the best version you could ever be.
Vulnerability
on“Courage starts with showing up and letting ourselves be seen.” Vulnerability - I hate the feeling of being vulnerable I don’t know anyone who doesn’t. It makes me feel exposed, fearful and anxious. But when we enable ourselves to be vulnerable we can create this incredible journey of facing our fears because let’s be honest [...]
