How often do you take on others problems and try to help them solve them? So often we take on the toils of others out of pure love to ensure they are safe and out of harm. When you work in an industry where helping people is your main trade you tend to bring this into your personal life too. Part of the hardest thing about being in industries where helping other is your key focus is where do your create that boundary. People are drawn to you because you are a helper, you are nice but then tend to drop you as soon as you are unnecessary. As humans its a natural instinct to be wanted to be needed. We like the idea that someone wants us or needs us. Especially as females we are providers, that what we are created for, to create little humans and provide for them. What I tend to find is I get too emotionally involved in those I care about, I feel their pain when things go wrong, I want to carry and nurture them to make sure they are pain free, but what you have to remember is everyone has to carry their own backpack. One of my friends pulled me aside the other day. With a lot of change happening in my life right now, it causes major unsettlement with emotions which causes you to over worry, over think and over emotionalise everything. She told me this story about your own backpack. Everyone has their own life backpack they have to carry. Everyones each individual backpack is pretty heavy, its full of everything in your life, your worries, your fears, your emotions, your trophies, your winnings, your dreams – everything. Everybody has one of these backpacks and everyones backpack is pretty darn full. You can’t unload someone else backpack onto yours, because how will you then be able to climb the hill? All you can do is hold their hand, support them, and encourage them to the top. SO here is my weekly motivation for you. If you are trying to help someone else unload their backpack. STOP. Support, cry with them, hold their Hand, encourage them BUT you cannot take on their backpack as well as your own. What I suggest for you this week is to support. If you can feel someone struggling, reach out. Ask them if they are okay, let them know you are there to support. Let them know that we can all talk about our backpacks, and we can all support each other. But remember you have enough in your backpack alone. You need to focus on that.
Lots of Love.
Jayne xxx
self to boots, superdrug, tesco, sainsburys, wherever yourself and buy yourself some Radox bubbles! Go to the gym, get home eat your healthy meal, and then pour yourself a nice relaxing bath filled with bubbles. BLISS!! Your body will appreciate you giving it some R&R.
