Promise Yourself✨✨ ••• To Worry less and live more 🤪 ... To keep your heart kind in a world that tries to break it down 💕 ..... To keep breathing when you want to stop and fight for every breath 🥇 ..... To remember pain is temporary it will eventually go away 🤜🏼 ..... To [...]

"Reading...? I mean who has time for that?" Used to be me, as I sat and watched endless episodes of breaking bad and prison break on an evening when returning from a busy day with clients. I hadn't read a book in years apart from skimming university books for my masters degree for the knowledge [...]

That process, sometimes where you need to lose yourself. To allow yourself to feel out of control and go with the flow. Something that comes very unnaturally for me. It's been almost 5 years since retiring as an "athlete" and I still reminisce in those days and what they meant and how they shaped me [...]

How can you stay motivated this week? Here are my top 5 tips to stay on track with your goals 💥👌🏼 1) create a plan 2) don't make it too busy 3) plan in rest and recouperarion 4) plan in social time 5) remember it is okay to say no!