"Reading...? I mean who has time for that?" Used to be me, as I sat and watched endless episodes of breaking bad and prison break on an evening when returning from a busy day with clients. I hadn't read a book in years apart from skimming university books for my masters degree for the knowledge [...]
beYOUtiful U
Who has it all figured out anyway?
onWho has it all figured out anyway? Here to tell you not a lot of us haha! I got asked the other day, Jayne what is your 5 year plan and for the first time in a long time I froze and panicked! OMG I do not know what my 5 year plan is anymore, I have been DRIFTING!!!!!!!!!!
Sweating it out: My top 5!
onAre you ready to sweat it out and feel happier and healthier from the inside out?
Don’t want to waste another day
onLife is 10% of what happens to us and 90% of how we react to it.... so when life gives you lemons you need to make lemonade. What this means is we are all going to get situations that are chucked at us and are not in our control of happening... For example at some [...]
Would you lie with me and just forget the world?
onNeed to find that "off" switch? *Hands up* My off switch isn't very good... like ever! haha I love to be busy and filling up my life with being busy! But I am also very good at using busy as a coping mechanism to hide emotions and feelings, it's a distraction method many of us [...]
Becoming Human
onThat process, sometimes where you need to lose yourself. To allow yourself to feel out of control and go with the flow. Something that comes very unnaturally for me. It's been almost 5 years since retiring as an "athlete" and I still reminisce in those days and what they meant and how they shaped me [...]
Monday Motivation
onHow can you stay motivated this week? Here are my top 5 tips to stay on track with your goals 💥👌🏼 1) create a plan 2) don't make it too busy 3) plan in rest and recouperarion 4) plan in social time 5) remember it is okay to say no!
Healing Your Skin through healing your mind, body and soul!
onStress.... we all know and understand what stress is and there is an undeniable fact that the world we live in is becoming increasingly stressful and our capabilities to cope become increasingly pressurised. Moving to London for me increased that stress with the stress also was combined with a new about of pollution and dirt [...]
It’s not the future you are afraid of… Dealing with an Anxious Disposition
onInsecurities... our biggest cause of anxiety in the world. It can ruin even those that seem the most confidence and come across as if they are unstoppable. But what does it mean: • Uncertainty or anxiety about oneself; lack of confidence: ◦ "she had a deep sense of insecurity" . • The state of being [...]
