“Courage starts with showing up and letting ourselves be seen.” Vulnerability – I hate the feeling of being vulnerable I don’t know anyone who doesn’t. It makes me feel exposed, fearful and anxious. But when we enable ourselves to be … Continue Reading Vulnerability
Life is so precious and we spend so much time chasing things… Career Success, Love, Money, Glory, Image, Perfection – how often do you take time to just be in the moment? How often have you been impatient and its caused things to break down, or you have missed a vital piece of information, or been misinformed because you haven’t waited for the whole picture before jumping to conclusions?
Promise Yourself✨✨ ••• To Worry less and live more 🤪 … To keep your heart kind in a world that … Continue Reading Promise Yourself
Are you a sufferer of perfectionism? I know I am! Something I battle on a day to day basis. From striving to be a top 2%er and striving for excellence in everything (work, life, friendships, relationship) I have to try … Continue Reading You Were Born to Be Real Not Perfect
“Reading…? I mean who has time for that?” Used to be me, as I sat and watched endless episodes of … Continue Reading Enhancing your mind
Who has it all figured out anyway? Here to tell you not a lot of us haha! I got asked the other day, Jayne what is your 5 year plan and for the first time in a long time I froze and panicked! OMG I do not know what my 5 year plan is anymore, I have been DRIFTING!!!!!!!!!!
Are you ready to sweat it out and feel happier and healthier from the inside out?
Life is 10% of what happens to us and 90% of how we react to it…. so when life gives … Continue Reading Don’t want to waste another day
Need to find that “off” switch? *Hands up* My off switch isn’t very good… like ever! haha I love to … Continue Reading Would you lie with me and just forget the world?
That process, sometimes where you need to lose yourself. To allow yourself to feel out of control and go with … Continue Reading Becoming Human
How can you stay motivated this week? Here are my top 5 tips to stay on track with your goals … Continue Reading Monday Motivation
Stress…. we all know and understand what stress is and there is an undeniable fact that the world we live … Continue Reading Healing Your Skin through healing your mind, body and soul!
Insecurities… our biggest cause of anxiety in the world. It can ruin even those that seem the most confidence and … Continue Reading It’s not the future you are afraid of… Dealing with an Anxious Disposition
We are coming up to Eating Disorder Awareness Week next week and I am running a POWER phase next week … Continue Reading Battling The Space in Your Head
January provides a month where a lot of individuals re analyse their lives, what makes them happy, what do they … Continue Reading Breaking Your Thoughts…
We have had some technical issues with instagram: here is tonight’s live 💜