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jayne@jaynenisbet.com
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"Just believe in yourself. Even if you don’t pretend that you do and, and some point, you will." - Venus Williams

About the Athlete Edge

Hello, my name is Jayne. For those that don't know,  I come from a professional sporting background. With over 15 years of coaching experience, my passion lies in helping individuals embrace their inner athlete and unlock their full potential. Having been a professional high jumper and discovering my love for running in 2014, I have spent the past 15 years working with a diverse range of clients, from beginners to experienced fitness enthusiasts, to help them feel their most agile and athletic selves.


By combining plyometric movements, strength and conditioning exercises, functional training, running, and other endurance workouts, I have successfully guided my clients to achieve their personal bests in various disciplines such as Iron Man, 10k races, Turf Games, Hyrox, Tough Mudder, Wolf run, Race for life, and more.


I am eagerly looking forward to assisting you in reaching your personal best, ensuring you feel strong, injury-free, and energised.

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"I have never felt so energised and motivated as when I was training with Jayne. She knows her stuff, and her workout sessions use a range of cardio and resistance workouts which are all different, fun and never boring. She’s professional, flexible, and always looking to get the most out of all her sessions with me as a client. I couldn’t recommend her more highly."

Bahara , Stockholm, Sweden.

"Starting PT sessions with Jayne changed my life. As a complete fitness beginner, Jayne was there for me every step of the way. Jayne had an amazing sense of my limits and how to push these through encouraging coaching and her PT technique. Jayne was punctual and committed to my journey which made our time feel valuable and well-utilised. Her positive spirit was a joy to to experience each day, and with Jayne’s guidance not only did my body improve but so did nearly every other aspect of my life. Jayne is one of the most experienced, committed, intelligent, and passionate fitness professional I’ve ever come across. I fully recommend Jayne to everyone wanting to make a massive positive change in their fitness, or life generally!"

Brandon Sousa, London, UK

"I was training for my third marathon and having had really tough experiences in the past, I was looking for a running coach to not only keep me on track with my plan, but also share key tips and guidance when things went off course.


From our first conversation I could tell that Jayne was the perfect coach and helped guide me through the final 3 months of training. Providing support when training was tough through injury, managing my concerns and making sure I didn’t do more damage. She gave key insights into not only training, but how key nutrition and rest can be as well as in race tips such as fuelling and attire.


Finally, Jayne helped my mental state leading up to race day in terms of what to expect and also how to prepare myself for the big day.


Needless to say, without Jayne I would not have achieved my target goal on race day! Thanks Jayne!!."


James, London

Why Join The Athlete Edge?

  • Become your most athletic self, Whether you are wanting to improve your running, stay injury free for your chosen sport or to just increase your general health and fitness, we can create a plan specifically bespoke for you.
  • Specific strength to maximise your running and sporting performance
  • Agility workouts and pre-habilitation programming to help avoid overuse injuries
  • Support in mapping out your nutrition to maximise your performance
  • Endurance Workouts that match your goals
  • Specific movement drills to help improve technique and increase your power output
  • Enjoy your sport again without the dreaded aches and pains

What's Included:

  • Personalised Programming

Whatever your goal, get a personalised programmed designed specifically for your needs.

  • Monthly Check in Call

Monthly check in call to discuss your month, progress and any adaptions that need to be made.

  • Nutritional Support

Support in managing your nutritional needs for your specific goal. Support in mapping out race nutrition prep. 

  • Programming via my apps

- Strength and conditioning via Trainerize.

- Run programming via Final surge which connects directly to your fitness watch. 

  • Daily Support

Daily support via Trainerize for any questions

  • Adaptive support

Things sometimes happen, therefore you ned guidance on how to manage these. Maybe it's a small niggle or potentially you have a big workload on. I will work with you to manage all of this. 

  • General Information

General information docs and educational videos delivered via the app. 


What's Included:

  • Personalised Programming

Whatever your goal, get a personalised run programmed designed specifically for your needs and goals. 


  • Programming via my apps

- Ankle & Hip  conditioning via Trainerize.

- Run programming via Final surge which connects directly to your fitness watch. 


  • Support via App

Support via Trainerize for any questions


  • General Information & Group Coaching

General information docs and educational videos delivered via the app. Join group coaching and challenged. 

Progressive Strength Specific Programming

A specific 3 phased strength and conditioning programme designed for runners. 


This programme consists of a library of specific strength and injury prevention training, to help your body be strong and capable of handling your running mileage. 


Whether your a beginner, have some knowledge of strength or you feel confident in training, we have 3 levels of training that you can utilise. 


If you find yourself with niggles and want to be injury free for running, this is the programme for you. 


What to expect:

  • 2 - 4 gym specific sessions per week
  • Ankle/Calf/Shin strengthening programming
  • Core stability
  • Running improvement drills
  • Warm up routines for your runs

*This programme does not include run programming

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