Life Coaching

Monday Motivation

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How can you stay motivated this week? Here are my top 5 tips to stay on track with your goals 💥👌🏼

1) create a plan

2) don’t make it too busy

3) plan in rest and recouperarion

4) plan in social time

5) remember it is okay to say no!

Published by beYOUtiful U

Commonwealth Games Finalist, Media Ambassador for BEAT, and Personal Trainer Jayne Nisbet has been working and helping the world achieve their goals and dreams. With over 8 years experience in the health, fitness and sport education sector with a range of experience from working with children and teens to working with adults 18 years - 70 years of age. Get in touch with Jayne to Start working towards achieving your goals and believing in your dreams. On Your Marks... Get Set... Take a Chance... Make a Change.

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