Health, Happiness & Healing 

A lot of people talking about healing yourself and by doing this it will enable you to open up to others. I am a great believer in healing. By gosh I have spent most of my adult life trying to heal. If you are a born worrier you will spend ALOT of time healing yourself. But what is healing yourself? Healing yourself is enabling yourself to cut out everything that doesn’t add to your highest value and your highest self. 

What is your highest self? This is the version of you that doesn’t allow negative influences to affect your confidence, your happiness, your value of yourself, your smile, your day to day living. Healing is having the power that no mater what is chucked your way, you can handle it. 

It takes time to heal, you need to allow yourself to take time out, reflect on life, be peaceful, be calm, mediate, read, indulge yourself in self discovery to whom and what you want in your life. 

Once you have healed then you will exhilarate health and happiness 💞

What would you do if today was your last?

Be so in Love with your Life – Every Minute of It – The Good itmes, The Bad Times. Tell the people who matter in your life how much they mean to you. Spread kindness, spread joy and smile – because how do you know when you are going to take your last living breath? With all that has been happening recently in the world, my own situations I see and feel and seeing so much hurt and pain in the world. Think about how you can spread a little bit of joy today.


What would you wish you had been doing? Who would you of told how much they mean to you? Who would you regret expressing yourself too? Who would you wish you spoke to one more time? what do you wish you had achieved? What do you wish you had done more off?

James Dean summarises it well: “dream as if you’ll live forever, live as if you’ll die today.”

I had someone ask me the other day – Jayne are you always this nice? haha yes I am. Everyone in the world is hiding a story that they don;t want to tell. Remember that what people portray or how they treat you may be a reflection of how they feel about themselves and what they don’t deserve. Be Kind – Smile – Listen – Love life to your fullest – Be Grateful for every moment in your life – Show Gratitude – Say Thanks – Help Others – Take Pictures – Live your Life in the Moment because you never know when that moment will be the last.

Be Beyoutiful ❤

“Take a deep breathe and leap; whats the worst that can happen? What do you call to do that scares you the most? If you don’t do it now will you regret it in 10 years time? Whats the worst that could happen if you do leap? What could happen if you stay put?”

Rebecca Campbell – Light is the New Black



Social Media Detox: Boost Your Mindset

So I am stating this now… It is something I have thought about for a while – but I am going to be doing a social media cleanse. This includes no instagram, facebook, twitter, snapchat and minimising Whats App (although I need it for work). Anything that is posted onto my social media over the next 21 days will be through my blogs only which automatically upload onto the said above social media avenues.

Social media has become the largest most time consuming hobby and habit. With 81% of the UK population with constant access to social media content 24 hours a head – this is only likely to rise over the coming years. The link in rise of anxiety and depression has also risen by 70% in the past 25 years – which has been identified to closely link into social media influences. Right I am not here to preach about how bad social media is – social media has changed the world and I think used correctly it is THE most amazing platform. BUT it also has its biggest downfalls – not only has social media usage increased and anxiety, UK Debt has also increased and it all links into trying to the credit generation and not linking into reality – alot essentially maintaining an unrealistic life to outsiders looking in. I am taking the challenge of the next 21 days to get out of my bad habits of social media and see how it affects my productivity, mindset and wellbeing.

How many of you our there watch others peoples instagrams and think, “I wish I had that in my life?” The issue is you don’t see what else is going on behind those pictures. Alot of the time those happy, exciting pictures of the most perfectly portrayed happy life are for that moment. We are all trying to live up to what we see others do or what we think we want. LIVE in YOUR moment! It is YOUR life and you can create your own realm of happiness. Who is going to post their unhappy moments? No body! Why would you? Everybody wants to portray their life as perfect. In my upcoming book: “Free-ed” I open up about alot of my past anxiety and history of how I overcame this all. By learning to live in my life. I want to help you all too.

In the next 21 days I am going to cover different topics on how to become your best version: Do You Guys Have Any Specific Topics you would like me to cover?

I am over the next 21 days going to live in my moments – who’s joining me? #yourbestversion #socialcleanse #21days #mentalhealth


Mindfully You

“Life will only acknowledge you as much as you acknowledge yourself. Shine your light; what do you secretly want to be?” 

Rebecca Campbell, Light Is The New Black. 

It’s been a while since I’ve blogged to you all. I’ve been going through a period of transition and development. BUT I am back here with more knowledge, experience and wisdom to help you become your greatest self. 

Since moving to London my life has been VERY full on… but I love it. I have never felt more myself than now and I love everyone in my life and my team and how much we all push each other to be the best. Today I want to blog on being “mindfully you”. What does that even mean I hear you ask. 

“Mindfully you” is being fully accepting of yourself in your mind, body and soul that you are not afraid to express yourself and who YOU truly are. This is sometimes a hard thing to identify… trust me! We are all always on a journey of development and discovery – but here’s the secret – everybody is on a journey of development and mindfulness! Does this make you feel better? Everybody wants to find inner peace, inner love and self worth – even those that push you away, even those that don’t show it – it’s because they crave to find their inner peace and inner love. 

But here’s the key: in order to find this you need to be truely at peace with where you are right now. Accepting that where you are right now is EXACTLY where you are meant to be on your journey and your destination is still a journey. 

Today I want you to be accepting of where you are right now: be thankful for all the lessons that you have learned along the way to get you to this point and accept that right now in this moment – life is going to be okay ❤️