Reflection... What is it? Everyone keeps hearing be reflection, be grateful, show gratitude, spread love, be happy, be positive!! To some people they fully view this as utter garbage... "why should we refelect? Why show gratitude? Why read a book? Why develop yourself? Why live in the moment?" We do live in a bit of [...]

[WD_FB id="0"] Everyone has heard of the quote: "Fail to Prepare  Prepare to Fail" Why is this the most true thing anyone could tell you? A Plan is something you prepare, state your objectives whether for that day, week, month, year. It is your stance that this is what you want to achieve, and psychologically [...]

Welcome to my new blog: the beYOUtiful U! Firstly a little bit about my background…. I’m Jayne – I was a commonwealth games high jumper and advocate for body image awareness and self-love within yourself. I opened up and shared my battles of body image and disordered eating to become an ambassador for helping others [...]