Learning to Love Yourself

Before You Can Accept Yourself Need to Love Yourself

Pushing yourself to achieve your goals will enable yourself to love yourself in achievement and success that you have reached them. Here is Top 3 reasons to exercise to help you love yourself, accept yourself and help you achieve more in life.

To enable yourself to move forward in your goals and life you need to accept your current situation, accept where you are and move forward to achieve your true potential with your body and health!

  1. Exercise improves your health and body therefore improves your overall positivity about yourself and where you want to be with your body so you are happy within yourself and your image.
  2. It encourages you to set goals, and focus and achieve those goals which give you a sense of accomplishment and happiness. This is a really valuable habit to get into for your work life, home life and to achieve success.
  3. Exercise improves brain function. If has been scientifically shows that exercise will improve your brain function. In a study done at the University of British Columbia, researchers found that regular aerobic exercise, the kind that gets your heart and your sweat glands pumping, appears to boost the size of the hippocampus, the brain area involved in verbal memory and learning. Resistance training, balance and muscle toning exercises did not have the same results.



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