Your 30 Day summer Body challenge starts now!!!!! You can change your body dramatically in 30 days so start now! For only £10 sign up to http://www.newyouin30.co.uk Feel Amazing This Summer and take on your 30 Day summer Body Challenge! … Continue Reading Summer Body Challenge
Before You Can Accept Yourself Need to Love Yourself Pushing yourself to achieve your goals will enable yourself to love … Continue Reading Learning to Love Yourself
Everyone says Mondays are perfect to restart, refresh and boost your motivation! I AGREE! Here is why: Whatever you have … Continue Reading Monday Motivation: Why is Monday so great?
….Because Nobody Ever Wrote a Song about a Small Bum Right Ladies and Gents if you have not already we NEED to get some squats into your summer body preperations! The squat is such an important exercise to help create … Continue Reading Squats: Your Summer Body Essential
When writing the story of your life, don’t let anyone else hold the pen! Life is a journey of discovery … Continue Reading Be Yourself: You can Be Anything