Before You Can Accept Yourself Need to Love Yourself Pushing yourself to achieve your goals will enable yourself to love yourself in achievement and success that you have reached them. Here is Top 3 reasons to exercise to help you love yourself, accept yourself and help you achieve more in life. To enable yourself to [...]

....Because Nobody Ever Wrote a Song about a Small Bum Right Ladies and Gents if you have not already we NEED to get some squats into your summer body preperations! The squat is such an important exercise to help create that PERT bottom, so you look and feel sexy and peachy! My boooty summer body [...]

 When writing the story of your life, don't let anyone else hold the pen! Life is a journey of discovery of yourself through major highs and lows, successes and failures, acceptance and defeat, but throughout it all how you react and come out the other side of it all defines who you are and helps [...]