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Summer Body Moves: The Burpee

Why the Burpee Should become your best friend?


The burpee is a full body strength training exercise and the ultimate example of functional fitness. With every rep, you’ll work your arms, chest, quads, glutes, hamstrings, and abs. After a few sets of burpees, your legs should feel a little bit like lead!

Once you have trained with me you wil experience a burpee pyramid at some point 🙂 Everybody Loves One of Those!

The ESSENTIAL fitness move!

http://www.newyouin30.co.uk
http://www.jnpt.co.uk

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