Why the Burpee Should become your best friend?
The burpee is a full body strength training exercise and the ultimate example of functional fitness. With every rep, you’ll work your arms, chest, quads, glutes, hamstrings, and abs. After a few sets of burpees, your legs should feel a little bit like lead!
Once you have trained with me you wil experience a burpee pyramid at some point 🙂 Everybody Loves One of Those!
The ESSENTIAL fitness move!
Jayne Nisbet Blog 