Summer Body Moves: The Burpee
Why the Burpee Should become your best friend?
The burpee is a full body strength training exercise and the ultimate example of functional fitness. With every rep, you’ll work your arms, chest, quads, glutes, hamstrings, and abs. After a few sets of burpees, your legs should feel a little bit like lead!
Once you have trained with me you wil experience a burpee pyramid at some point 🙂 Everybody Loves One of Those!
The ESSENTIAL fitness move!
beYOUtiful U
Commonwealth Games Finalist, Media Ambassador for BEAT, and Personal Trainer Jayne Nisbet has been working and helping the world achieve their goals and dreams. With over 8 years experience in the health, fitness and sport education sector with a range of experience from working with children and teens to working with adults 18 years - 70 years of age. Get in touch with Jayne to Start working towards achieving your goals and believing in your dreams. On Your Marks... Get Set... Take a Chance... Make a Change.
