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New You in 30 is designed to help motivate you, and educate you how to create a habit within 30 days to help you look amazing, feel amazing and understand how to maximise your health and fitness lifestyle to achieve your goals.
Jayne Nisbet is a Life Coach, Athlete and Personal Trainer who has been through it all to get to a point where she feels amazing, looks amazing and can balance her nurition through small manipulations to feel happy within her body! Let her help you achieve your ultimate happiness and feel amazing in your body starting with New You in 30! FOR ONLY £10 you can kickstart your happy self!
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You can achieve whatever you set your mind too!
So you have had a big weekend, you felt tired on Monday and you hadve reached Tuesday and thinking, “I’ll restart my diet next week”. Tuesday is a day of the week that can sometimes make or break your healthy eating habits – don’t let it! There are so many healthier options that can satisfy those stress related feelings. If you are having a stress related day and all you want to do is grab that bag of crisps or that bar of chocolate try and grab one of these instead:
- Want that sweet tooth hit: Metcalfe’s Skinny Ricecakes
I absoloutely love these as a little mini treat during the day especially if I am feeling like I want to grab a chocolate bar! Enough chocolate to give feed the chocolate craving and it will fill you up. Metcalfe’s skinny rice cakes mix the perfect balance of wholegrain and white rice for a crisp, light crunch. Each slice is then lovingly coated in a generous layer of dark chocolate.At just 85 calories per serving, what’s not to love!
- Hit that savoury craving: Propercorn Smooth Peanut and Almond Popcorn
I absolutely love these mini packs of propercorn – you feel like you are having a wee treat but it is actually full of goodness and not too calorofic! Perfect Stress Snack! Every pack of PROPERCORN is made using the best quality, GM-free corn and It’s also a brilliant source of fibre.
- Get your sweet/savoury protein hit: Coconut Macadamia Protein Bliss
It’s hard to believe that something this tasty can be so good for you! A delicious combination of coconut, macadamias, cashews and whey protein, the Coconut & Macadamia Protein Bliss ball is a great source of high-quality protein that’s easily assimilated by the body. It’s also high in fibre, and tastes amazing. I absolutely love these as a wee snack in the afternoon to make you feel good, look good and fill up.
So the next time you feel like you want to grab a chocolate bar, biscuit or a bag of crips stock up on these snacks! Get them in your desk at work, carry spares in your car, or have one in your bag and choose the healthier lifestyle.