Have you thought about your nutritition plan? Creating your plan requires some research to help you create something that you look forward to eating. Websites I find useful are: BBC Good Food | Good To Know | UKTV Healthy Recipes BBC Good Food Healthy Recipes also have an app on the App store now which [...]

Undertaking fitness can be the one thing that everyone shys away from when they think lose weight. Everyone always trys a diet first then when that doesnt work resorts to exercise. Trust me.... Exercise will and always will be the one factor in weight loss and fat loss that will work and continue to work. [...]

With the New Year getting under way, are you going to stick to your resolutions and do you know where to start? Taking it one step at a time, lets get your nutritional plan underway first of all. One of the big issues with nutritional plans that mean people will not stick is the fact [...]

Happy New Year! Everyone is setting their new years resolutions. Recent research shows that while 52% of participants in a resolution study were confident of success with their goals, only 12% actually achieved their goals. Lets make 2012 the year that you are in that 12%. Starting from today! First thing I want you to [...]