The eve if a new year is upon us, and everyone will make those resolutions to lose weight, keep the weight off, get fitter, run a 10km or have your own personal goals for your own health and well being situations.
With the help of Jayne Nisbet Personal Training (www.jnpt.co.uk), you can stick to these goals. Jayne is going to be with you day in and day out throughout 2012 to make sure you are motivated to stick to your goals.
Follow this blog from January 1st and make 2012 the year that you achieved your goals.
Jayne Nisbet Personal Training