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Growth Mindset
“If we are what we repeatedly do, then excellence is not an act, but a habit” Aristotle It’s said to take 10,000 hours to become a master of a skill…. athletes spend hours, weeks, days and months to get to that elite level and hopefully eventually reach their pinnacle performance. Years of behind the scenes, […]
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Motivation: How do we get motivated and stay motivated?
View this post on Instagram How do we get it? How do we keep it? How do we understand it? Something I have always been super interested in. Why do we have days where we literally CBA and other days where we are literally crushing it on every angles. What are the stimulus and what […]
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FEAR: False Evidence Appearing Real
Fear is a prevalent part of our day to day lives. If we aren’t living in it, we know someone else that may be, and it can sometimes be the thing that controls whether we take the leap or we don’t. I came across this topic this morning, as I was listening to Mel Robbins – Take Control of Your Life, and she talks about perfectionist in this part of the audiobook. How perfection, and the fear of not being perfect in our production of something can mean actually we never ever take that leap of faith, because it paralyses us. It sparked something in me that I wanted to write about it so here I am.